Ways to lose pounds fast
Ways To Lose Inches Fast Knowledge Base
ways to lose inches fast off thighs and abs love handles etc..... i am not fat, but i wanted to lose a few inches here and there to be happy with my body, i use a treadmill and walk, im gettign the leg magic soon, already tried my friends and still feel the burn 2 days later...i am gonna buy the ab toner belt also, couldnt hurt to try it although i know its nearly impossible for it to actually work, oh, and the trimmer thign that has rubbery stuff insdie you wear it while exercsing and it sweats inches off your stomache, its done wonders for me, what else can i get and what are the best workouts to lose inches?
ways to lose inches fast? i do not want body wraps liposuction i need things to do like drink water and simple tricks like that please help 1 month to lose 50 pounds i need all the help u can give me
Is there a quick, but relient way to lose inches fast? I am 5'2" and weigh about 130 pounds. I am a pretty and relatively confident young woman for the most part, but there are the odd few inches on my body that I would like to lose. I am going on a cruise in February, approx: 44 days. Is this a long enough time period to shed that fat? Or am I thinking unrealistic. Thighs, stomach are the main areas (as always). Oh and does drinking water help?
What is the fastest way to lose inches? I've been excersizing lately and I can tell I'm getting more fit and I've lost a few pounds but I'm pretty much staying where I'm at. I want to know not really the fastes way to lose weight, cause I know I might gain muscle and that will keep my weight up. I want to know how to lose INCHES really fast. I'm willing to work for it so let me know of any good excersizes or websites and good food to eat. If it's any help, I mostly want to lose on my thighs, my butt and lower stomach, I need to lose at least 3 inches on all those areas. Thanks!
Whats a fast way to lose inches in your waist and hips? Maybe 2 or 3 inches? And how many weeks do u think it will take?
whats the easiest way to lose inches off your waist fast? i need to lose belly fat...how can i do this super fast?
Whats the fastest way to lose inches and pounds? I need to lose 20lbs really fast. I can't do any diets you have to pay money for and i can't go to a gym. Limited budget. Thanks.
what is the fastest way to lose inches without exercising? i wanna lose about 3 or 4 inches all in my core. and i wanna do it as fast as possible. can you help me figure out what to do to help ?
What is the best way to lose inches around your midsection FAST? I wanna lost a couple of inches before school starts which is 2 weeks..help I've been losing weight all summer..but I just want to lose inches in stomach more quickly over the next 2 weeks...I dont work out much so maybe so workout movies or tips
What is the fastest way to lose inches off my waist either temp or for good? In my particular branch of military service we have a waist measurement taken. What is the fastest way to lose about an inch, it doesn't have to involve working out and doesn't have to be permanent. If it works for the 1 minute it takes for them to measure my waist then I gain it back over night it's fine. I've heard some people wrap celophane around their abdomens the night before and use preparation H so a rash doens't break out and they lose an inch or more does anyone know if this works or have any other ideas?
What is the best way to lose inches off the bottom/thigh area and fast? Like work out methods? I already eat great, so I just need to lose size reasonably quick. I weigh 120, but its all in my thighs/bottom area. I just want to shed the visibility! HELP! By the way, I know 120 isn't fat. I just want to be in shape. I dont think I'm fat at all!
whats the fastest way to lose inches off your thighs in about 3 months? whats the fastest way to lose inches off your thighs in about 3 months? i want to lose inches not build muscle.im going to be on a trip that has a beach and want to look okay. is there anyway to do it without going to a gym?if there is a way please tell me.thankyou
What is the quickest way to lose inches in your waist? I'm trying to enlist in the military and have passed most of the qualifications. My problem is that my waist is at 42 inches right now and I need to get it to 35 inches. What is the absolute quickest way to lose the inches?
How do i lose 4 inches of my waist Fast ? My name is ally Im not overweight but i would like to fit back in a size 1. right now im a size 5. Im in my highschool volleyball team and i run alot but it doesnt seem that i can loose any inches of my waist.I have even stoped drinking pop to see if it has helped . But it hasnt so please tell me some ways to loose inches fast.!
How do you lose inches around the waste quickly for an important event coming in a month? I need to go to a fancy dinner party and I will be required to wear one of those long tight to the skin evening gowns. I'm not overweight just somewhat thickish and it would be great if I could lose some inches off the waist (like 2-4) and I would like to learn the fastest way possible to achieve my goal. I already go jogging 4xs a week 2-3 miles a day some nice tips from all of you to make my work out better will be great! -Thank you
My Prom dress is too small, and prom is a month away, is there a way to lose inches extremely fast before prom My prom dress is about an inch too small, and i have less than a month to fit into, i really want to wear it this year, cause i know i'll never fit into it next year. i have 0 time to exercise and have trouble dieting. i need an easy way to loss inches...someone help me PLEASE!
What is the best way to lose inches? I am trying to go into the Navy and I am overweight, and I have relized that the weight loss is going to be hard, so I want to lose inches, so I can get in with the body fat test. So what would be the best way to lose inches in 1 1/2 months? I have a gym membership. 19 years old.
what a fast way to lose inches off waist?? or to boost the metabolism
How can I lose 1 to 2 inches off my hips really fast? I wish there was a quick over night fix. lol I need a fast affective, way to slim my hips like now! HELP! xD
im a 19 year old male and im 5 feet 5 inches tall whats an easy fast way to lose 30 pounds? im tryeng to lose 25 to 30 pounds fast some one please help me whats a good diet ? i already exercise aboute 3 - 4 times a week for boute 45 min help me please ! i weigh boute 180 pounds now.
What is the fastest way to lose inches off my tummy? i am not fat. ia am 5' 4'' and weigh 115 pounds. i play rugby and soccer so i am active. i eat pretty good for a 16 year old but no matter how hard i try, my gut sticks out four inches and its extreammly ugly. whats wrong with my body?
how do i lose 5 inches on my waist and 3 inches on my hips?? in like 2 months??plx help me? i want to become a model...and the agency that i went to said that i was the right build and height to be a runway model, but that i need to lose inches on my hips and waist to fit into the dresses. they told me not to go on any crash diets or anything, so i want to find an easy, healthy but fast way to lose those inches...plx help :)
How to lose ten or more inches in just 2 months? The easiest and the fastest way to lose 10 or more inches of your tummy in just less than 2 months.
what is a fast way to lose belly fat? i have a little stomach. i don't really care about how much i weigh. i just want to look good. all i need is to lose about 2-4 inches off my waist or maybe 10-15 lbs to be satisfied. i go to the gym every day. i run or play racketball everyday and i lift 4x a week. i'm trying to eat less and healthier. do you think i could lose it in 3 months?
Best and fastest way to lose 10 inches off my Hips??? Need to make spec. for the Army and I have 2 inches off my waist, and 10 inches off my hips, to lose! I'm trying to make spec. BY thanksgiving, and it's now late August. I stay home during the day, so work out off/on all day, and am on a Dr. approved 1200 calorie a day diet. My question is: What specific exercises will target those hips, where I have the most to lose????
How to lose inches fast????????? I need to loose 3 inches. 2 around my stomach and 1 around my thighs.What is the quickest way to do that ? I need to so I can go into the navy ASAP. Thanks Don't worry about my kids, they are going to be well taken care of while I'm gone. They do have a FATHER. Thank you very much :) I can't believe this, I asked one question and I'm getting questions asked back to me......... Eaither you know about the INCHES...or you dn't
How can i lose inches off my hips and waist without any equipment? I want to lose inches off my hips and waist but dont have access to a gym or any equipment.Are there any really fast and simple ways of losing fat.I dont have alot of spare time so the easier the better! Please Help...
What is the best way to lose inches off of my waist and hips? What are the best exercises to do (in the gym or at home) to burn fat and lost inches from my waist and my hips? I'd like to lose 2-4 off of each. I can do any exercise. Professional advice or advice from experience please!
How can i lose inches off of my waist in a healthy way? How can i lose inches off of my waist in a healthy way? -im a student and barely have time to excersise so what would be an easy way to lose inches, not necessarily fast though
LOSE WAIST INCHES FAST!!!vfdgdfg? what is the best and quickest way to loose inches around my waist ? .. what exercises and things can i do
Lose inches fast? I need to fit into a bikini by the 26th. I'm not to fat, but I have extra "blub" on my stomach. I need to lose maybe 3-5 inches off my waist. How can I do it??? I want a quick way to do it. Exercising may the best solution, but I don't know what to do to get great results. Help me out please
Most efficient fastest way to lose inches off of thighs? What food should I avoid and what excercise should I do, I already do buns and thighs pilates evryday.
whats the fastest way to lose 7 inches off my waist? im 5 3 and 127 pounds im pretty much in good shape everywhere except my stomach my stomack is 35 inches and i really want to lose inches off my stomach please help me
what is the best way to lose a lot of inches? im going to mexico soon and i want to look a little better in my swim suite, any tips on how to lose inches fast? thx.
What is the fastest and real way to lose weight and inches in two weeks??? I need a simple solution to lose about 2-5 inches in two weeks!!!! Let me know thanks.
what is the fastest way to lose inches on yur waist and thighs? food and exercise
What are some ways to lose weight fast!? I have a wedding to be at, and I want to at least lose some inches off my waist, and make my face look thinner! Any tips? Be serious please!
My bf has to lose 1.5 inch fast we no he has to chng diet and exer. but is way to lose fast in meantime? My bf is trying to get back in army but has a deadline so his entire livelyhood depends on losing the inches. He has changed his diet and exercises daily. we just need to know of a way to kinda cheat the system and lose the inches to make the tape we know it is a long road to truly lose it and keep it off we have no delusions about that just looking for something in the meantime
what is the fastest way to lose inches off my arms? i need to lose the fat!!! i got 10days!!!!!!and i need to lose love handles!!!!! 10points!!!!!:D
WHAT R SOME FAST AND EASi EXERCiSES 2 MAKE ME LOSE FAT AN iNCHES OF MY CHUBBi ARMS? GIVE ME SOME FAST AND EASI WAYS 2 LOSE FAT AND INCHES FROM OFF OF MY CHUBBY ARMS.IF U CANT GIVE ME A ANSWER GIVE ME A WEBSITE THAT HAS THE ANSWER.AND ONLY ANSWER IF U KNO WHAT YOUR TALKING ABOUT.
What is the fastest way to lose 4 inches of my waist? Hey All, I am 25 years old and need to lose around 4 inches of my waist, within a months time. For starters i am walking/jogging for an hr every day, lifting weights and hitting crunches...What else can i do to ensure losing these 4 inches in a timely fashion.
Help me lose inches!? My measurements are: 36-33-37 I want to get to: 33-25-35 OR 34-26-36 My mom is giving me a back to school shopping spree next month so I want to lose some inches so I can get new clothes, and feel WAY better about myself. I am currently 136lbs. 5 foot 1 or 2 inches. What is the healthiestand fastest way to lose these inches in less than two months, and KEEP IT OFF. I don't want to crash diet. And I'd rather not take pills, or pay for a meal plan, considering I'm 13. Don't tell me 'diet and exercise' I'm not an idiot, I know that. I need a more specific meal plan and excercise plan. My aunt works as a personal trainer so I can go to the gym w her once or twice a week. Success stories are great! If you have lost this amount of inches, more, or close to it in this little time, SHARE YOUR SECRETS PLEASEE! Only if you kept it off though. :D So that's-- 3in off bust 8in off waist 2in off hips. HELP! If you leave your email address that'd be great! Just in case I have questions! (Better chance of best answer) Thanks!
whats a fast way to trim inches off my stomach?? i want to look good for swim suit season... and i have a month to lose inches.
does anyone kno how to lose weight fast or inches off the waist and hips? ok im a male with a pear shape body my chest is at an ok size but my hips waist and thighs stick out to the sides alot and makes me look way bigger than is i had a body going straight down. can anyone help me on how to reduce the size of that area fast? thanks
any fast ways to lose weight & tone ???? im 17 and i am 5 foot 4 inches. i weigh 135 lbs. i want to lose about 30 pounds, and tone up ... is there any fast way of doing this??? my stepmom said it would take about 4-6 months, and thats WAY to long :( ... i know situps are a good way to tone your belly, but what else could help? i hate situps. lol. i also eat maybe 2 meals a day, i am on the go alot, and some weeks i eat out very often. i try to choose a salad over fries, but sometimes it goes the other way. and salads all the time just isn't very appatising. what else could i eat, or do to help? thanks!!
How do I lose inches around my hips/butt area FAST? All of us have different body types and consequently distribute weight differently. I carry the bulk of my weight only in my butt/thigh area. I am a tall and thin girl, so it has a tendency to make me look off balanced with the rest of my body. I have an incredibly high metabolism and have had no success gaining any upper body weight to really balance it out, but i've had no success trying to slim and tone the lower half either. I've tried jogging, eliptical, diets. What's the best way to drop a pants size? is it just genetics?
What is the fastest way to lose weight/fat in your arms? I have always been able to lose weight fairly easily in my legs and stomach by exercising and a little weight lifting but my arms never lose inches, how can I do this?! help please!!
What is the best way to lose inches around the waist? My mom wants to lose inches off her waist by Friday so she can fit back in a dress! She wants to lose weight healthy. Please help her!
What is the best way to lose inches around....? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)
What is a really effective way to lose inches, as well as weight? Prom is comming up in a couple months and my dress is strapless. So I need a workout that will help me strengthen and tone my arms and shoulders. I also need to lose a couple more inches around my waist. Nothing to dramatic just slim down a bit. Also I have a very busy schedule between school and work during the week and on weekends my many council meetings!So I need a workout that won't demand major amounts of time. So if anyone knows anything...let me know!
best ways to lose inches? i want to lose some inches around my waist, stomach hips and thighs, any good excercise suggestions, gym is out of the question (can't get there) so at home is a good plus thanks a bunch
How do I lose inches around butt/thigh area without squats/lunges? My upper hips/thighs/butt tend to bulk up very quickly. What's the quickest way to lose inches in these areas and what should I be avoiding in my workouts? Whenever I do lunges/squats, it only adds inches to these areas!
I need ways to lose inches off waist? HELP!? Please!! I weigh 85 pounds, am 13 years old, and am 5'5"! How can I lose inches off my wasit for a slimmer look??
What is the quickest way to lose inches from your thighs? What exercises, foods and / or pills take the weight and the inches off of thighs quickest and most effectively? All the food I eat now (a lot of junk... ugh) seems to go RIGHT to my thighs (and hips) and I need to find some sort of exercise I can do around the house or some diet pill or healthy and filling food to eat... help!!!
Whats a good way to lose inches and weight without feeling deprived of food? It seem every diet I tried I feel deprived in some way, like from chocolate or all the foods I love to eat. Also I feel hungry all the time I drink 4 bottle of water every day and I still feel hungry. I try to exercise about after 5 to 10 mins I feel tired. Is there anything out there that might help me. I still seem to be gaining weight not losing it even with all my efforts. Any advice please.....
What is the best (and easiest) way to lose inches around my thighs? I'm trying to get in shape for bathing suit season. Should I do cardio, specific machines, certain floor exercises, or something else? What has worked for you? Please let me know, as I'm quite clueless in terms of where to start. Thanks! S. Oejdfi
What is the best way to lose inches off you thighs and butt? i am happy with my weight it is just i don't like how my thighs and butt look
Best way to lose inches and weight? Been working out regularly since October and have a personal trainer. I plan on asking her this as well but want to get as much feedback as possible. As I lose weight I want to make sure I lose inches in troubled areas and tone up as well as lose weight, for example the stomach. Basically do not want to be a person who loses a lot of weight but still has areas where not much a change occurs and I look disproportionate. I do cardio and light weight training and enjoy power yoga when I can make it to class and have done pillates. If I exercise 5 days a week (usually more like 3 or 4), what would be the best way to exercise? For example, should I only do cardio for 3 days and do light weights and cardio the other 2, do a yoga or pillates class 1 day and full cardio 2, and weights and cardio the other 2? Also, do you know of any exercises which will prevent this from occuring? Thanks
How do I lose inches off my bust? I am getting married in May of 2009(one year away). My dress just came in and it fits like a dream except in the bust. It zips up all the way and hooks, but it does not allow me to breath and move comfortably. I could have it let out, but it would compromise some of the beautiful details on the dress. The lady in alterations said if I lost two inches off my bust it would fit perfectly without changing the dress. What is the easiest way to lose bust inches??
How can I lose inches off my waist? Right now my waist is 36 inches and I have kind of a "beer belly" and I want to lose a reaonable amount by July. I want to be down to 30/32. What are some ways I can lose inches.
What is the best way to lose inches? It isn't my weight I'm concerned about... my goal is to be able to wear a pair of Hollister jeans before I return to school in late August. What would your recommend doing to lose inches in the waist and hip area. I have been playing Wii Fit for a few days, and I'm already beginning to tell my clothes are fitting more loosely! :D Thanks 4 all the help!
quickest way to lose inches or weight before August!!! HELP!!!? I desperately need to tone up/ lose weight/ inches off...etc! I am going to Curves, eating right, drinking tons of water, and exercising at home, too. I need to know quick ways to lose it! When I get started losing, then I can maintain it. I've done it before...but it's been long ago. Now I am 40 (AUGUST!) and panicking. HELP PLZ
What is the best Way To Lose Inches in my Inner thigh in 3 days!? I packed on some pounds down there at the last minute and i wanna go back to school looking fresh!
What is the best way to lose inches around..........? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my butt... everytime I do a butt exercise, it just gets bigger!?)
an easy way for females to lose inches... IT WORKS!? ok, this is a quick way to lose inches off your waist get a pair of jeans a size lower than your regular (for example- if you are size. 4 jeans, get size 3) do not wear undies, thongs, whatever underneith. it may take a few minutes on the floor to get the jeans on. anyway, wear them for one hour right below your belly button look in the mirror. you should see a red mark where the jeans were. it should hurt a little. if there is no mark in your skin from wearing smaller jeans, get one size smaller! put the jeans back on. now, take off your shirt, bra, and sports-bra. you should have NOTHING except for those pair of tight jeans on. tie up your hair- it can't get in the way! get on the floor. raise your legs up use your stomach muscles to pull you up those jeans should be adding more pain to your stomach! do 800 crunches, then take a 5 minute break feel your waist-- the jeans should be getting more loose! do 800 more-- then a 5 minute break and feel your stomach your stomach should be hurting pretty bad right now-- you should be sweating in your abdominal area. those jeans should be getting less tighter as you continue double the pain--- next, do 1600 crunches wow. you'll feel the difference by putting your finger between your abs and your jeans!! by now, you should feel NASTY. you should be sweating massively, in serious pain, and smelling pretty bad. don't give up-- you're almost there do 1000 more crunches (thats a total of 4600 crunches) and stop. stretch out. feel those jeans now. do they fit? yes!!! thats a quick way (takes 2-3 hours) to lose a FULL pant size!
easy way to lose inches? im already kindef thin, but i want to lose a few inches, can you guys help
How do I realistically lose inches off my waist? Ever since I turned 40 I have accumulated inches around my middle. I know that this is probably due to excess calories as well as genetics. I've heard that you cannot spot train to lose fat from certain areas. What is the best way to lose fat in this area other than liposuction?
Lose inches around.... WASTE & BUTT..... 8-(? What is the best way to lose inches around my waste and butt? I am a 27 inch waste and am looking to lose about 2 inches and I am a 35 inches around my hips/butt. I want to lose at least three inches. What is the best way for me to achieve this goal? p.s. (I am most conserned about my BUTT... everytime I do a butt exercise, it just gets bigger!?)
Want to lose thigh inches...? Is jogging/running and Pilates a good way to lose inches in my thighs? I want to lose 3 inches in my thighs. How long will it take for me to lose 3 inches doing all that plus dieting?
How can I lose inches overnight? I am working on weight loss, but I've heard about ways to reduce inches temporarily if you must lose them for a specific event... I need to lose an inch or two for my suit to be tailored just right, and I don't have enough time to have it altered, so I just need a temporary fix! I've hard about crisco and seran wrap? Stuff like that that is no permenant solution bout will help for this one event.
What are good ways to lose weight? I want to lose inched on my stomach and thighs...I also would like a butt and more boobs. I'm 13 and about 115-120 pounds. I feel fat. My friends tell me that I'm not but I need some god ways to lose weight. I wear a size 0 or 2 but sometimes 4. I am on the softball team.
lose inches? what is the best way to lose inches but not alot of weight?
More effective way to lose inches will dancing... ? When dancing... Is it true that the more you move your stomach the more chance you have of losing more inches from it? E.g. Moving your stomach forward, Left, Right, Back and repeat. <<<< Will that work?
Is bicycle riding a good way to lose inches on stomach? I can't seem to lose my tummy. i have exercised, changed the way I eat. ...what can i do?
How can I lose inches in my thighs, sides, and waist? I don't want to lose the pounds, according to my BMI I am 19.5, just barley over underweight. But, according to my BFI, I am risk of obiesity. I dont wnat to starve my self to get skinny. I also dont want to be like a twig What I am: Thighs: 20 inches Abs: 26 Butt:35 Chest:31 Hips:31 Stomach:30 What I want in 3 months: Thighs: 18 Abs: 24 Butt: 30 Chest: 28 Hips: 27 Stomach: 28 My question: 1) What are some helpful exercises I can do at my desk and floor 2) Ive heard that you can't target one specific area... is that true? 3) Is running the only way to lose the inches? 4) What can I do to lose those inches and how much and how often? (I can't go to a gym, but I have a weight set and a treadmill at home) I want to be in shape for summer.... help please!!!!
What are ways to lose your belly fat(from the sides, back, and the front of your belly)? What are ways to lose your belly fat from the sides, back, and the front of your belly. And please remember the fact that I'm only 13. My belly fat is about 2 inches wide from a side view. I don't like the way I look. Plus, my butt and my thighs are medium-large. Not regular large. Medium large. Anyways, remembering the fact that I'm only 13, what are ways that I can do to burn 1.75/2 % of my belly, butt, and thigh fat in about 8- 10 months. And when exactly do I start seeing improvements? ........I'm only 13.. dude. anything I can do at home? or at least 2 miles close to home? Sit ups are to gain abs. it will only make my stomach harder and less jigly. I need something that can actually reduce my fat. But I need to lose most of my fat by highschool to jump higher. I wanna join the basketball team.
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