Ways to lose pounds fast
Ways To Lose Body Fat Fast Knowledge Base
Ways to Lose Body Fat FAST!!? I need to lose body fat before Feb. 30. I have extremely hard abs, they are just covered by a layer of fat. Does anyone have good ideas to get rid if this? I am 13 soon 14 i Weigh 117 I am 5'3 Thanks!!
best ways to lose body fat fast? whats the best way losing body fat w/out going to the gym????? 10 points to the best answer thx
How to lose body fat fast? Hi i am 15 years old and im been havin trouble with my body. i can feel the abs but i dont see them. ive done research and they say i need 2 lose body fat.does any one know how 2 lost body fat the fastes way
How can someone think there are secret ways to lose body fat super quickly? People gain weight over time, slowly building layers and cells of fat. How can anyone possibly expect to lose fat in faster than they gained it? There are always questions on Yahoo asking how to drop seventy or eighty pounds in a month and it perplexes me to think people think they can. Why do they?
Best ways to lose a lot body fat fast? so i have some fat in my legs, stomache, back, and arms that i wanna get rid of ( not alot of fat tho!) ive been researching and i need some excecises/ workouts i can do everyday to lose tons of fat. ps... summers coming upsoi wanna look really good before then. (BUT if i dont lose it by summer, over the summer ould he great so i can look good for school. pps.... i think i might have minor celulite, no sure yet though. so if you can please include things i can do to get rid of it ( inthe legs) so please come up with some tips, excercises, and workout plans for meto do everyday, thanks
Lose body fat fast? I am not overweight. Im 16 and 6 feet and 179 pounds. But i have fat pretty much all over and its annoying. I want to lose the fat can somone tell me the best way to do so and as soon as posible.
a fast and effective way to lose body fat? I'm a girl& i am 5'5, 116 pounds, and my body fat percentage is 25%. Please give me so ways to lose fat! i would like to be around 110 pounds and i want a body fat percentage of like 22 or 23 percent. Please help!!
HELP? How to lose body fat, fast, easy maybe? Hey. So I am a 14 year old girl. I am five foot four. I weigh 151 pounds. I Have fat thighs, fat face, fat arms, and fat tummy. I need to lose weight. Excersise doesnt work for me. So nothing to do with that. I already excersise. (Run a lap a day) I would go onto a diet or something but my parents are all like "NO!" so, is there any way? I can like subtly go on a diet. I tried the anorexia thing, that didnt work, I get hungry very often. I eat very healthy, the doctor just says I have a weird metabolism. So, HOW? I need to do it without my parents noticing, and seriously I am a lazy person. I understand the risks, I am just fed up, so you guys saying "just eat less" or stupid answers like that can shut up, (no offense) but I am literally at the end of my rope. Please! PLEASE! PLEASE! PLEASE!!! ):
any ways to lose weight fast? my sister wants to lose weight on her hips thighs and stomach. is there any good diets or exercises that will help her lose all her body fat in5 months ?
how can i lose body fat fast in a noticable way in one night? im 13, 5'3" and 111 pounds
how can i lose body fat? ok so i got a little fat on my chest and stomach. im 6 foot and way around 150 something. people say i shouldnt lose weight but i do push ups and sit ups and its not making anything look better. how can i lose fat fast? what should i eat? what should i do? how long should i do it?
What are some of the most efficient ways to lose body fat for specific body types? I'm not sure what body type I am, between endo-, meso-, and ecto-morphs. I am 5'10" & 185 with a slim to medium build, but I could stand to lose about 15 pounds of body fat to be toned. How can I tell which body type I am, and once I do, what are the most efficient ways for specific body types to lose body fat? In my experience, it has always been easier for me to lose fat through free weights, push-ups, etc, rather than cardio. I could do 15 min of free weights and lose the same amount as I would if I walked 4 miles. Maybe that means I'm at least in part a mesomorph...?
How can I lose fat fast? I'm around 5'2" and weigh 180 pounds. I really really wanna lose body fat because people tell me I'm pretty....but I don't believe them. Losing weight will give me better confidence in myself. Plus I want my boyfriend to love my body as well as my face. So does anyone know how to do it quickly? I would really like to lose at least 40 pounds of fat, more would be cool too ^_^. I've been eating healthier food and I would like to lose fat fast but while doing it naturally. Does anyone know the best way in order to do that? I would like to lose a noticeable amount of weight before I go back to school in September....so.....can anyone help me?
What are some good, quick, effective ways to lose body fat? I am 5'0 and not very big but I have a tubby stomach area. I have muscle underneathe the fat but i need to find a way to get rid of the fat. This is really important to me. I have a boyfriend. we been 2getha for about a year. He doesnt complain about my belly but i want to b the best i can b mentally and physically for him. please give only serious answers that really work. thanks. im only 14 goin on 15. give me good ways that could work without money classes tae bo or yoga. please and thank u.
What is the easiest and safest ways to lose body fat? Like in your lower stomach,thighs, and lower back.
What is a fast, easy way to lose body fat What are some ways that I could lose body fat with out going on diets? (as in what are some good exercises I could do)
What are some good and healthy ways to lose body fat? Other than the obvious exercise and dieting. thanks.
Best way to lose body fat.? I'm a 17 year old guy who really wants to lose weight. Not fast, but steadily since I want to get into shape for summer (I live in Australia) so I basically have 4 months and I want to lose about 15kg. I would like to know some great tips in exercising for losing body fat - my main concern. I'm also planning to get a treadmill since I am at my final year in high school and find it difficult to make time since my exams are only 13 weeks away - Is getting a treadmill worth it?
Im 14, 190 Pounds, Lots of Body Fat, 5"8, What is the fastest way to lose weight and gain abs? Okay, so Im 14, 190pounds and 5"8. I have quite abit of body flab/fat and I would like to lose it, in order to have a visible 6-packs hopefully. I weightlift, but what are the good ways of losing weight by lifting? Can someone please suggest me a way to lose alot of body fat/weight in the fastest method possible. Thank You, 10 Points to the one with a well thought out answer.
best (fast) way to lose body fat without expensive workouts @ gym? Uhm I m not overweight (55kg/ 162cm) but I d like to lose a few before summer vacation (beach!) What to do? I m not willing to hand over 50 quid/month to go to the gym....
Fastest way to lose lbs or body fat? I'm in the process of joining the military but i need to lose 15lbs to get in i been eating less and trying to run and walk in the afternoons. Does anyone have any idea on how I can lose the weight by august? ive only lost 2lbs in 2mos and it sucks?
need to lose body fat and gain muscle? what is the best and fastest way for a 15 year old boy to lose body fat and gain muscle? and wich is better running or walking for this such thing? without using pills or having to buy anything just natural working out and stuff like that mayb running?
How to lose fat fast.? I really want to lose 20 pounds. I weigh about 150 pounds. I'm in 8th grade. First of all. do you think that thats considered fat? and Over weight boys rarely ask me out... is it because of the way i look. I suck in most of the time so i don't really stick out but kinda. but my body is not really wide but i think its wider than most of my friends. how can i make that shrink. do you think 20 pounds is too much? Please help me! I need awnsers, excersizes, and diet suggestions. Thank you. I am 5 foot 7incher
Running to lose body fat? What is the best way to lose body fat while running? Running faster or running longs distances? Im on my high schools cross country team so...
What is the best and fastest way to lose body fat? Thank you! :)? What is the best and fastest way to lose body fat? I mean will you can notice it and your clothes fit better. Would it be cutting out fat completely and weight resistance exercises? Thank you very much! :)
When trying to LOSE fat.... and tone up for bathing suit season..? I have been losing weight for quite some time now. I have lost a total of 52 pounds and YES I know how to do it the healthy way. I love my body now at a healthy 150 BUT.. I'd like to be 140 for bathing suit season! I have a question though. How does this sound for trying to LOSE fat? Breakfast: PROTEIN SHAKE with one banana, milk, ice and one scoop of (PLEASE RECOMMEND A PROTEIN SHAKE FOR ME?????) If I had protein SHAKE as my breakfast and ate a "vegetarian" diet the rest of the day would that be a better way to lose weight faster? Or should I stick with what I do now.. which is incorporate plenty of protein with every meal? (I eat 5 small meals a day) Honestly, I would most likely find a way to include protein at every meal while taking the protein shake for breakfast, but the amount just wouldn't be as high. For example, what I do NOW when I eat lunch is, for example, I'll have a salad with grilled chicken breasts in it. BUT.. when I start the protein shake for breakfast plan.. I wouldn't put in chicken but maybe a few slivered almonds for SOME protein.. Anyway. The final question... Which is better for losing weight/ body fat FASTER? What I usually do.. which is very healthy and has always worked.. but slowly? Or the protein shake in the morning with the rest of the day being a "vegetarian" diet? BY THE WAY- I work out 6 days a week. I am waking up early and jogging 4 miles. Then at the end of the day, I do a 55 minute cardio/ weight training workout, I also do pilates on saturdays. I have been walking one mile after lunch as well to keep my metabolism up and keep burning extra calories.. :) I just need to know which is better for dieting?
will walking or running do anything about my body fat? whats the fastest way to lose body fat and work on abs? will walking help? will running?
Is only eating a balanced Dinner a good way to lose body fat? I am not overweight, my BMI is only 22. I would like to lose a small layer of fat around my belly. Would only eating a healthy Dinner every day with occasional cheats and 20 minutes of running on a treadmill daily help me accomplish this goal fast?
Whats a good way to burn body fat fast and easy? I'm trying to get my abs back, but theres a slim layer of body fat tht covers most of it, it looks like I have a 1 pack. I've been walking 2 miles everyday for a couple weeks and doing 60 sit ups, but I dont get any feeling when I do the sit ups and I've only lost like 4lbs with walking. Any ideas?
How to lose unwanted fat stored in the body? i have grown quite fat recently and want to be slim again. tell me some easiest and fastest way to lose fat stored in the body in parts like stomach, thies and arms ?
how can u lose fat all over your body quickly? i go back to school in a month and a half and last year i got made fun of a lot for being fat, some people that were even fatter than me were popular, oh well i was wondering if there was any way to lose fat fast to avoid accusations and continue to levels of flurtation!!! How can i lose wait fast without using pills!
Whats the best way to lose upper body fat? I live in a remote community with no gym, I have a few small dumbells, and no gym equipment. Please give me any advice on how i can lose the weight fast. Thanks PPL:) P.S. I also eat a diet full of fruits and veggies.
what is a fast way to lose body fat all around my body? PLease help !!!
I need ways to lose a lot of thigh and belly fat fast please help me? I cant use pills ,fancy diets, or programs, or basically anything that costs money. i need to lose a lot of body fat in about 4 months....plz help me
How to lose body fat within a 3 day time span? I am in the military and I have to lose 1% of body fat between now and Wednesday morning. Just looking for a healthy way to drop that extra me off fast, sure and safe. Thank you.
WHAT lS THE FASTEST WAY TO LOSE BODY FAT? i am 14 years old and i'm pretty fit, but can't get rid of some fat i have on my stomach and on my pecks. can you please help me out!
Fastest way to lose body fat? I noticed that I am getting a bit chunky... I am starting to eat healthier and cut back on snacking, and I want to know the fastest, easiest, and most effective routine to lose body fat (Mainly my stomach area). Any ideas?
Fast and healthy wsays to loose body fat? Does anyone have any ideas how i can lose body fat quickly in ways that don't damage my health?
Best way to burn body fat as fast as possible? (18 year old male)? I'm an 18 year old male. i'm not really looking to lose weight (i'm 6'2", 165 pounds)..but that's inevitable when losing body fat. I have flab around in certain areas like chest and stomach, and i'm trying to get my abs to show I know there's no exercise to target specific bodyfat..but i've been running a little over a mile everyday for a few weeks and it hasn't seemed to do any good. i'm also lifting weights (i'm weak, so exercises with 15 lb dumbbells) so what would be good exercises to effectively burn body fat, as fast as possible?
Fastest way to lose body fat (especially stomach area) running? how much? should it be daily? any other ways? foods that should be consumed? thanks for help
the fastest way to lose body fat? not unsafe but not the good ol veggies and cardio..like once i get the fat gone i can live helthy to mantain it but whats some realy quick ways to loose body fat?? thanks
Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat? I'm currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I'll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I've been on a low fat diet for some time. I've also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.
WHAT lS THE FASTEST WAY TO LOSE BODY FAT? i am 14 years old and i'm pretty fit, but can't get rid of some fat i have on my stomach and on my pecks. can you please help me out!
Hey i am 12 how can i lose body fat? HEy i am 12 years old and i am 5ft 1in tall and i way about 127.5 pounds i want to lose that body fat and wieght fast like 2 to 5 weeks before sumers end and get a 6 pac two I DO NOT TAKE pills so dont say pills
Fastest & healthiest way to lose body fat & tone up? Any particular tips that aren't obvious (such as cardio, eating healthy)? Any special techniques or excercises that I can do at home to intesify my core body strength? Bikini season is near!!!
Uhm, what is the fastest way to lose body fat? i just wanted to know because well, from the waist up, im not like.. SUPER fat, just a little bit. And my legs are like two beer bottles turned upside down D: the biggest part of my thigh is 21 inches (53 cm) and my legs are not the tall D: just 13 inches (33cm) from the top of my thigh to my knee cap and my calf is 13 inches (33cm) and from my ankles to my knee caps is 12 inches (30.5 cm) so my legs are huge right? i get really jealous of all the people with the skinny legs, can anyone give me some help with losing weight on my lower body?
Which way is more efficient in losing weight and burning body fat.? I desperately want to lose weight as well as burn body fat, and I came up with these two options. 1- Go vegetarian, and run 5miles everyday, but no weight lifting exercises. 2- Keep eating everything, do weights, less cardio. What would be the best choice if I want to lose weight and body fat as fast as possible ? If you have a better option, please share it with me ! Thank you.
best way to lose extra upper body fat? Hi, Im 13 and i've lost a lot of weight over the summer. I lost alot of my fat, but still have some ugly upper body fat. Please tell me the fastest way I can do this. Thanks!
Is there a faster way to tone the body, and lose fat than running? Im not too fond of running since I finished my season of cross country and I was wondering if there is anyone who knows a lot about this and can help me out
best way to lose fat by exercise? if cardio is the best way of exercise to lose body fat then wat is the best exercise to do to lose body fat quick and fast? if cardio isnt best exercise to lose body fat then plz tell me the other way to do it
what can i do to lose weight and body fat fairly quickly? i need to get into better shape in 16 weeks and i wanted to know the best way to do this. i run right now but i wanted to know if there was something else that was a little faster.
what is the fastest way to lose fats in your body? medications only!? i am 22 years old male. looking for a fast way to lose fats in my body, any bills. or injections. any fat burners ! and which is the best one???? and stuff like that ??? quickly plz
I need to lose weight extremely fast! Will this be a good way??? It is important that i lose some excess body fat/weight at an extremely fast rate. Will i effectively lose body fat like this? Watching my calorie intake, and nothing else Diet: Breakfast: Coffee (black, only like 20 calories) Lunch: 6 inch turkey subway sandwhich with mustard, no cheese (300 calories) Dinner: Jenny Craig TV Dinners (300 calories) Excersize: Run/Walk about 45 minutes a day If I maintain this routine, will I effectively lose body fat?
Whats the fastest most effective way to lose body fat and curb by appetite? With the holiday season and cold whether and all... I've managed to eat myself to bloatation. I was in relitively good shape over the summer but became inactive as the whether got cold. I joined a gym to help me lose weight, but my main problem is I can't stop eating. After a good work out.. I get very hungry and need to refuel. Also, since my roomate is cheap and doesn't want to pay the heating bill... I have to be cold at home which makes me eat more to warm up! To make things even worst... I broke up with my girlfriend in October and without regular sex... I'm hungrier than ever and find myself using food to fill my empty heart. I'm eating a cookie right now as I type this. I'm getting more fat and disgusting every minute and it needs to stop. I need a way to curb my appetite and decrease my blowfish appearance. What should I do?
I want to know how can you lose body fat quickly!? Is there a way you can burn body fat off your body like from around your belly naturally with out taking any diet pills or anything like that? I am 18, I am 6ft 3in. and I weight about 190 pounds, I have cut all my drinks down to only water, I have been eating right. I just want to know is there a fast way to losing this stubborn belly fat around my stomach, because I'm working on getting abs, I have them but its underneath this flab...
what is the best way to lose 1.5% body fat in about a month? im trying to join the navy and i need to get down to at least 22% body fat. currently i think i am at 23.3% last time i had it done. but the navy is coming up in a month and i still feel im over. ive already done what i think are the two most important things and that is to cut out pop and fast food all together and increase my water intake. but like what should i be doing at the gym? or should i just sweat it off in a sanua?
I do I lose body fat...and become sleaker looking? I'm 22yrs old and I need to lose about 15lbs. I would be at my ideal weight and would just be my best in my opinion. How do I lose inches, body fat, (especially belly fat) and get a slimmer, sleaker appearance. Right now I look muscular with my added weight and I don't like it. I'm petite and I want to look more feminine, with less square, thick, muscular like build. How do I go about this? What's the fastest way? Any particular workout moves to slendarize and alongate? Any iput is appreciated.
I Need To Lose Alot Of Body Fat And Would Like To Do It Fast!!!!? i need to lose alot of wieght im in 12 grade and way over wieght and durning graduation i dont want my final remeberance of me the fastest girl there so please HELPPPPPP
I want to lose some extra body fat. what should i go? OK so i wan to lose that extra fat in my stomachh butt how should i do that ittss almost winter so running mayy be a problem. and i want to lose this wheight FAst.. a full time work out might be a problem since iam pretty busyy. PLESE and iam like alwayss hungeryy wats one way of controlling hunger?? BUT NOT GUm... plesee responses mean alot!!
fastest way to lose last % of body fat? i know that healthy eating and excersize blah blah but im after the fastes meathod to get there and then change back to healthy eating and exersice...whats a good plan, what works ? meal replacments ? pills ? fasting ?
How do you lose face fat? I know it's not my bone structure that makes me have a rounded face because I can feel that I have more of a pointy jaw, but when I bend my head down I get another layer of fat, like a double chin, & I hate it. I'm not really looking for 'you're not fat' [if I get any] because I'd just like to know the best way to lose face fat. If I lose body fat anyway, will my face sort itself out? & note: I said BEST way to lose weight ,not the fastest. I'm willing to pay for stuff like swimming but I'm 15 & don't have the best allowance, I can't afford the Gym every day. I'm not happy with my stomach either. Any tips on that? I'm around 5,6 - 5,8 in height & close to 9 stone [126lbs, I think, for those who use pounds] My BMI is about 19. I think those are right. Sorry if my calculations are off. I try to avoid scales. & the BMI was a quick webby thing.
Is there a way to speed up my body fat loss? Well i exercise a total of 80 minutes a day, 20,20,20,20, i do 10 minutes on the exercise bike adjusing intensaty every few minutes, then i do 10 minutes of weight training. i have lost 1 stone so far.. but i want to lose more.. faster.. i know losing weight is a slow process, thats why im wanting to know is there a way to burn more body fat and faster?
How to lose belly fat fast at 26? I have a petite body but recently by belly has been growing bigger and now it is at the point where i feel uncomfotable wearing pretty much everything. what is the best and quickest way to lose the pouch and shape up my waist to hip area.
What is the quickest way to lose body fat during winter? winter is here, can't really go outside, don't feel like going to the gym, and I don't have much exercising equipments at home. What are some quick ways to lose body fat before summer?
What is the most effective way to lose body fat? i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat?
ways to lose body fat? when i was 12 i weighed 180 pounds. now i am 15 and weigh 160. i'm 6'2 now and am alot skinnier than when i was. i have been taking creatine for a month and protein for 6 months. i lift 4 days a week and run 2 days a week. i still have extra fat mainly on my chest area, and also have some on my belly. how do i lose the extra fat?
What is the best way to lose body fat? I just started to working out and I want to lose the fat in my upper body (tummy, arms, back).I tried having my husband train me (hes in the army and is very fit) but I dont think he understands how I want my body to look. What are the best exercises are the best to slim these areas?
what is the best way to lose body fat percentage? I am 17 years old man, 170 lbs,5.7 ft,14.6% body fat.I want to decrease by body fat percentage to 7-8%.what is the best way to decrease body fat percentage in 2-3 months? I have been working out since last 1 year.I am athletic.I used to play soccer,rugby.
What is the best way to lose body fat,gain muscle,but still stay lean? I'm going to start training for wrestling and I want to gain strength, but still stay feminime looking.I also need to loose a couple percents worth of body fat.My ideal would be like Joanie Laurer(aka. Chyna Doll)in her Latino Heat days,not her masculine Degeneration X days.I'm looking for any advise available,weather it be nutrition or workout routine.
Good ways to lose body fat.? i wanna know some good ways to lose it. i am gonna start losing it tomorrow so please give me tips
What is the best way to lose body fat quickly? Looking for ways I can do this in the gym or through nutrition.
What is the best way to lose body fat around the belly button? I'm not fat.. but i'm working on my abs
How to lose body fat? What is the best way to lose body fat if you are 14 and planning on trying out for the highschool soccer team?
what is the easiest way to lose body fat? i have been trying to lose weight but it is very difficult because i always get hungry and eat alot any tips
What is the absolute best way to lose body fat? I tried running 20 minutes a day for 8 weeks but I weigh the same as before and I was eating healthy.
Whats the best way to lose body fat? Does eating food with fat content related ? I try to eat a lot of fruit and veggies and i work out 4 times a week doing yoga, lifting weights, and arobic classes. I'm a 32 year old female.
How can i lose body fat? Is eating around one meal a day and having healthy snacks and working out for about a 1 hour a healthy way of losing body fat?
What is a good way to lose body fat quickly? 2 people 5"5 and 5"2 155 pounds and 113 pounds?
What is the best way to lose body fat>? I have alot of fat around my stomach, to where I look pregnant! Its embarassing, Ic ant find clothes I have even looked in maternity! How can I get rid of my body fat????? I am 5-8 and I weigh 175-180 lbs. I am medium build
Most effective way to lose body Fat? I read lots of good stuff about high intensity cardio with intervals and circuit workouts. Which one would be better for fat burning?
Quickest/easiest way to lose body fat ?? I have a big occasion coming up, and I've seem to gone up a dress size. I'm 170cm tall and weight about 143 lbs. I'm not so worried about how much I actually weigh, I just want to lose body fat on my upper arms and my hips and stomach and be slightly more toned. What would be the best way to do this to target these specific areas, and what kind of foods should I be eating? I don't want to go on a major diet, just eat healthier and in moderation. Any tips?
What is the easiest way to lose SOME body fat and gain noticible abs quickest? I'm 5'8 and all my friends have abs. im not fat at all but i do have some body fat and i obviosuly don't have abs. my younger sister makes fun of me because i dont have abs. next week im going on vacation to so i was wondering how i could lose some body fat..foods etc? and gain abs quickly?! thanks so much!!
What is the best way to tone body, lose body fat and look better? I want to transform my body and am open to any ideas. I usually ride a recumbent bike, use a treadmill at home. Don't have any weights. I eat pretty healthy, but have an addiction to sugar and carbs (like most people or hormonal women). I know about weight gain associated with gain of muscle and I haven't experienced that problem. Let me know what you do, or what you KNOW works. If you can, attach websites?
The best way to lose body fat? Ok so im 15 and i measured my stomach and its 32.5. That may seem small, but i have a little stomach that really bothers me. I am starting to run about 3 miles everyday over the summer to hopefully get a healthier body and a FLAT stomach and maybe even a 6 pac. Are there any other suggestions on how to get a nice body? Also, if you could estimate..how long would it take to get a nice body?
Quickest way to lose body fat!? I have a waist line of 38.5 inches. i want to lose 8.5 inches by june 5. i am a 15 year old male. i just want to know wut is the quickest way possible to lose that body fat?? ILL TAKE ANY HELP POSSIBLE!!! THANK YOU!
What is a great (free) way to lose body fat, keep it off, and get magnificent, sexy abs.? male 5'1 110lbs Overweight and need help!!!
Best way to lose body fat? I'm not fat and i'm not super skinny either. All I want is to lose the extra layer of fat so i can finally (FINALLY!!) see more muscle underneath it. I know that if i were to lose enough i would definatly have a six-pack. It's so stinkin close!! What i want to know from you is how to do that. What's worked for you or a friend? tips and tricks and helpful hints. ^_^ Thnx!
i always feel fat and ugly so i was wondering if any 1 had any ways to lose lots of body fat? i noticed i don't eat as much around my friends(they r sticks) but i feel like i stuff myself when im alone
What is the best way to lose body fat? what should and shouldn't i eat? My main goal is to lose the unwanted belly fat that i have but to do that i will have to burn fat off the rest of my body too because i cannot target one spot for fat loss. Hard work! But I'm still determined! What is the best way to lose the body fat!?
Please, tell me the best way to lose body fat? i bet you get these questions all the time. but please, whats the way?
Any way to lose body fat - teenager? Im a 13 year old boy, 5 ft 10 and 165-170 lbs, yes im big for my age, but i have lots of body fat on my stomach also and i was wondering how i could get rid of it. I bike to and from school (1 mile each way) and i don't really get much other exercise, any ways i could get more exercise and burn more carbs? I have a low metabolism so how can i get a higher metabolism, and is that a healthy weight i have? I still want to weigh less and have less body fat I also eat a lot when im bored, any ways to stop that impulse/boredom eating because that contributes to it also Ive heard about sparkteens.com the weight loss sight has anyone tried it and does it really help? I dont mean to ramble on but thanks for listening
best way to lose body fat? Im going on vacation in about 2 months and i want to lose some excess body fat around my stomach and thighs.What would be the best exersise plan?
yesterday i asked the Q whats the way to lose body fat......? someone answered that they take amino acids 3 times a day and they have been loosing a pound a week, and not doing anything differently i have looked into it and cant find any info just wondering if anyone has any experience in trying it them selves or knows if it works
how to lose body fat? whats the best way to lose body fat? what work out can i do to tighted the buttocks?
will i lose body fat this way? i play dance dance revolution 5x a week i do those excercises in the seventeen/cosmogirl magazines 3x a week and i eat 1200 calories a day [healthy stuff like meats and fish and salads] and if i can lose body fat this way, how much do you think it will take me to lose it?
best way to lose belly fat / lose upper body fat? any past experiences will be goood too.. ive been studying so much this year and ivejust put on this belly fat.. i wana get rid of it .. oo and whats the best way to lose upper body fat
What is the best way to lose body fat? I'm not overweight at all and I'm kinda muscular but I still have body fat covering my muscles so there isn't much tone.I do weightlifiting and just started doing cardio on a treadclimber everyday.I just need tips to whether to do cardio before or after weights, for how long and on what body parts does the body fat first and last go away. Also, is it true that doing too much cardio will make the body use muscle for energy and start storing more fat?
What is the best way to lose body fat? Last time i checked my body fat is 8%. I am 18 years old, and 5'11" 160 lbs. Any ideas?
Easiest Way to lose body fat and pounds? im a teen and in the beginning of the summer i weighed 146 but now i weigh 136. i lost the pounds by excercising on the tremill for 30 mins-1 hour but im not seeing a change in the way my jeans fit what should i do and how to lose more
whats the best way to lose body fat??? ive been on a diet for awhile and been running 2 miles a day on a treadmill then do around 500 crunches and free weight work out (ive lost weight not fat). But im still chubby escpecially in my manboob area what sound i do.
what is the best way to lose body fat? I'm trying to lose my stomach and tighten my thighs, and butt....what do you suppose is the best way to handle this problem because i'm unhappy with myself.
WHAT lS THE FASTEST WAY TO LOSE BODY FAT? i am 14 years old and i'm pretty fit, but can't get rid of some fat i have on my stomach and on my pecks. can you please help me out! P.S. i have a treadmill and i am willing to run as much as i have to
Whats the fastest way to lose body fat ? on thighs , belly and upper arms =]
whats a good way to lose body fat and gain weight? and i want to hear more then eat right and run i already lift weights and that doesnt make u lose body fat
how to lose body fat quickly? i want to lose the body fat i have on my chest, stomach, and thigh so i can have muscles their. anyone know of a way lose like 20-25 pounds of fat in 1 month. i'm 5'11 and weight 170. help because i'm starting high school in 1 month
ways to lose all my upper body fat ? need help need to lose all my upper body weight 6'2 280 male. please any suggestions
what is a good and effective way to lose body fat? 275 pound male
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