Ways to lose pounds fast
Ways To Lose Calories Fast Knowledge Base
What is the fastest way to lose calories besides running, jogging, and swimming? How will it take to lose..? I heard someone losing a lot of weight with weights only. How many calories can one LOSE w/ weights? How long will it take?
What are some ways i could burn calories FAST? I'm having this...bet with my friend that who ever can lose weight the fastest wins! so how can i lose weight fast,easy,and fun WITHOUT starving myself to death?
What is the best way to lose calories? I have a little bit of flab around my abs and I know that if I lose calories the flab will somewhat dissipate, But in order for that to happen I need to lose calories. I would like to know the fastest way, and it doesn't matter how hard cuz I can take it. And if you want you can add how to lose flab around the obliques to.
Ways to lose weight fast? I am under tons of stress right now and I am always hungry. I have hardly anytime to exercise with my 2 month old son. As soon as I decide to exercise he will want to be picked up. Today I tried the carmen electra stripper exercise tape. Are there any other fun ways to lose weight fast? How many calories does having sex burn?
What are some quick, but healthy ways to lose weight fast? I need to lose some weight quickly, but I want to do it in a healthy style. What are some exercises that burn calories quickly while helping to shed those pounds?
what is the fastest way to lose calories? ok so im a 13 year old girl, im 5ft 3inches and i weigh 155-160 pounds. i am wanting to weigh about 115-120 so that about 40-45 pounds i need to lose! i powerwalk on our tredmill for 30mins at an incline everyday. i also do active stuff like swimming, ride my horse, jump rope and dance/cheer. i tend to gain muscle really fast and easiely and they say that muscle weighs more than fat does. i dont think that im really FAT i just weigh a lot from all the muscle that i have. so anyway i was wondering what is the fastest way to lose calories?!? my torso-- 30 inches my waist--36 inches my arm just below my shoulder--9 thigh--22 inches calf--14 inches hope that might give you an idea of what size i am. :)
If im on a 2000 calorie diet and i burn around 410-820 calories a day is that a good way to lose weight fast? im 6" tall and weight bout 260-265, how do i figue out my BMR or whatever its called?
How can a person lose weight fast? I want to find a way i could lose around 15-20 pounds a month without worrying about gaining it back. I went on the atkins diet with exercise and i would lose about 30 pounds the first month and then about 10 pounds each month after and when i lost about 60 pounds i went off the diet for only 2 months and gained it back plus. I only eat once a day so its not like im over eating. I think it has something to do with genetics as my family all have weight problems. i need a fast way to lose weight and keep it off which dont involve starving or counting calories. Any help?
what happenes if you lose more calories than you gain per day? hey everyone. you know how the maximum intake for ladies a day is 2000 calories right? what happenes if you lose way more than you actually gain per day? like you take in about 300 but lose about 500 a day? is that really bad or really good?
Whats a good way to burn off calories fast? im 14 years old about 170 pounds and im 5' 10'' i wonder what are good ways of losing weight /burning calories? (im trying to get a girlfreind thats why)
Poll / Survey: Whats the best way to get a sixx-packk!?!?! READ && ANSWER :] :] :]? Hey everybody.! I always excersize, and don't eat much.. but I want a 6-pack. I realize that if you barely eat anything and burn 5 gazillion more calories than you eat.. you will lose weight.. QUICKLY! But... fill this out. For girls && boys. For Girls: Whats the best excersize to get a 6-pack [ abs ] ? Whats the fastest excersize to lose calories ? Know any ways to lose weight FAST ? I have went without eating before like 2 days and stuff.. but I want to know good foods to eat and still lose weight.!? For guys to get a 6-pack: [ for my brothers :) he already has a 4pack but he has no fat on him soo... ] Whats the best excersize to get a 6-pack [ abs ] ? In General : 1. Do 6-packs stay when you get them? 2. Do you think 6-packs in the opposing sex are hot or not? && Just tell me anything else you know bout em :]] [[ the first person to answer all questions for girls, boys, and in generel in depth about them will be givin best answer ]] thankks<33
Fastest way to lose weight in the shortest amount of time? I have been trying everything i can think of counting calories , exercising and im having so much trouble losing weight. im just about to cry. i went shopping today and everything looks horrible and i came home to find i had gained 5 pounds. i don't eat many sweets at all and have cut out soda and nothing works. i have a trip next month and i want to find out the quickest way to lose some weight before then. PLEASE HELP sorry im 26 . I used to be 110 pounds then i got on the birth control shot and gained a ton of weight. The biggest i got was 190 and i freaked out. but no matter what i do i can't lose weight. i did okay for awhile cause my job is really physical. I lost 10 pounds and then alittle more but about 6 months ago gained it back over stress and although things are better now i can't get rid of it no matter what. the doctor checked everything and does not know what to say
Is counting calories the most effective way to lose weight? I have recently started to count my calories and within a week lost 5 lbs. Is this the most effective way to lose weight?
i watch my calories but not losing weight? i eat about 500 calories below the amount i need but im still not losing weight. what am i doing wrong. if you eat less calories than your burning then you lose weight but nothings happening. also i need good ways to lose belly fat fast. like before summer fast im not starving myself. the only way to lose weight is to eat fewer calories then your burning
when you eat only a few hundrered calories you would lose weight but doesnt your body store fat? ive dont that and ill gain some weight. do you have to do that for a long time before it takes affect? nothing works. i was working out for 2 hrs a day 6 days a week and eating healthy and i never lost weight or noticed any muscle or anything then if i try to eat less i gain. what the heck. what can i do ? i wanna lose the way fast and then i will do what ever to keep it off
How efficient is the 1,200 calories a day method? are there more efficient ways to lose weight? Im a female 5'5 and I weigh 153-55lbs. I want to reach 130 or 125 how much can i expect to lose. What if i estimate calorie amounts of some food items
what is the fastest way to lose weight? i want to lose a little bit more weight for 7th grade. um i wanna slim down just just a little =) what's the fastest or easiest way to lose weight and what foods should i not and be eating? also i don't wanna go on a diet like the aneroxic girls do no hard feelings, it's the stupidiest way to lose weight and it's really bad for ur health so yeah. also what's a really good workout that burns calories fast? ahahahhaa i'm asking too much sorry~and thank you!
What is the best way to lose weight fast while breastfeeding? I am currently breastfeeding my 7 1/2 month old daughter and I haven't really lost much of my pregnancy weight. I weighed 183 when she was born. I dropped down to 160 shortly after the was born but like an idiot, I thought that because I was breastfeeding, I could eat whatever I wanted and still lose weight from the calories burned from breastfeeding. Wrong! I gained about 5 more pounds. We are going to the beach on August 1st and ever since the last couple of weeks of April, I have been trying hard to lose weight by eliminating all junk foods and fast food and trying to exercise at least 3 times a week. So far I have lost about 4 pounds, but is there anything I can do safely to help speed my weight loss along before our beach trip. I don't want to affect my breast milk from a diet but I don't want to be so chubby at the beach either!
What is a really fast way to lose weight without spending money? !'m in 8th grade and 8th grade promotion is coming up towards the end of May and I am overweight. I've already lost almost 15 lbs. but that's not enough. How can I lose weight really fast w/o surgery, starving myself, or spending extra money? I'm already counting calories and trying to stay under 1,500 calories a day and I work out. What are some good exercises to do? Basically how can I get this weight off ASAP? HELP!!!!
Is burning calories same as burning fat? Someone said that in order to loose weight, I need to run a lot & that Running is the fastest way to burn calories & therefore lose the weight fast. However, the instructors from my Aerobics workout videos say that in order for us to lose weight & burn fat, we need to do a workout which contains a moderate Rhythmic exercise, such as Step Aerobics/ cycling/ dance/ jogging, and it must be done for a long time, meaning, done in a moderate passe and for as long as you can (not like waisting all the energy in the beginning, but be resistant and persistent throughout the workout. Also, that weight lifting helps us even lose weight while we sleep! So my question is, when we run, do we burn calories & lose weight or burn the fat too as in moderate passe Aerobics? Does this mean moderate rhythmic workouts don't burn a lot of calories, comparing to running
what is the fastest way to lose weight besides exercising and watching the calories? I need to know because school is almost back and i've been "trying" to lose weight "all summer" but can't.and i only have about 26 days to lose it!!!!! PLZ HELP! :)
Quickest way to lose fat? Whats the fastest way to lose fat off of you and make you look thinner? I don't care about my health and use every drug imaginable so as u can see i just dont care. All i care about is looking thin, whats the fastest way to go about this, currently im taking in about 300 calories/day and i wiegh 150 LBS at a hieght of 5'8'' but i heard starving yourself makes your body store it even more. my goal is to lose fat not just weight caus i want my face to slim down too... in the fastest way possible regardless of health issues. thanks. i understand this post will discuss most of you, but its what i really want and truely dont care about my health... what can you say?
How much calories does a sedentary 12 yr old girl need to lose weight the right way and maybe fast? How do I control her portions. She is sedentary. Once a week she does 30 min Ph. Ed class but I want to control her junk food addiction. She is 5'3, and 135 lbs. She needs to be 90 lbs. Do you know a possible plan she can follow that is free for her age?
How can I lose 5 pounds of fat in one week, Or the Fastest way? Or whats the fastest way to lose five pounds in one week, not water weight. Im young 5 feet tall weigh 138. on my size how many calories should I eat.
What is an extrememly fast way to lose weight? I'm 13 and I already keep a food journal, count calories (trying to stay between 1,000 and 1,500) and work out...a lot. I still need to know some exercises and foods that help you burn fat, though. I am basically living off of smoothies, salads, and sometimes a treat like an eggroll or something but basically mostly salads and smoothies. I'm starting to get tired of them so if anyone has any recipes (that dont include seafood) that are only 300 calories or under will you please post them? Also if anyone can tell me how to lose more weight faster or something I'm doing wrong..please help. Thanx in advance!
What can I do to lose 15 lbs in 4 weeks? First, don't tell me it's not safe. I don't care at this point. I need to lose the last 15 lbs and I have 4 weeks to do it. Any advice is wonderful. I eat about 1200 calories a day and exercise occasionally. Are there any sure fire and safe ways to fast to lose weight? Thanks.
What would be the best way to lose weight without gaining it back again? Counting calories seems to be the fastest way, yet you gain back the double you've lost after you stop with it. From your own experience, do you have any great diet plans/diet tips? And do you know how long it would take to lose 5 kg with it? Thanks a lot.
How can I lose weight fast while living a homesteading lifestyle? I had 3 kids in a row and was put on bed rest for all of them. I know how to eat healthy. But need to loose about 40lbs. My lifestyle will maintain good fitness and health, but it will not help me lose weight fast, and I have a wedding and my 5 year anivercery in 2 months. I know it wouldnt be healthy to lose that amount that fast, but i will take what i can get. Does anyone know of a way that i could lose weight fast at the start and then gradualy slow it down, so that my body does not go into starvation mode and keep on all the calories that i eat. My new eating style is very old fasioned, milk from family cow, friut and veggies from garden, free run chicken and eggs. And we are getting a wood stove so I will be chopping wood too. All the work that is involved in getting the food will keep the weight off, but I need to lose the weight now, not in the two years it will take otherwise.
fast ways to lose weight? well.. im off on holiday next month really want to shift some pounds.. ive got a cross trainer.. roughly how many calories will i burn on that?
what is the fastest way to lose 10lbs? and tone out my arms and get rid of love handles. i am 5foot2 and 115lbs, i need to be 105. i know 115 is healthy but i have a small body frame so i am at the higher weight of my level and i use to be 105 before i started eating junk food. what can i do to lose weight???how many calories should i eat?? i was to lose as much as possible by june 18th for my cousins wedding:) thanks :)))
how fast could i lose 15 pounds this way? i'm 13 and my doctor says i need to lose weight. i would like to lose 15 pounds by february 20th. i usually eat 1000 calories or less everyday and i usually play wii fit for an hour or more everyday. because it's winter and i don't have access to a gym, wii fit is the only exercise i can do. how fast will i lose 15 pounds from doing this?
what is it with all the "how can i lose weight fast" questions? I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say.. I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight is by proper EATING HABITS and EXCERCISE. It isnt that difficult if you think about it. Its just that most people cant control what they put in their mouths. Its like if the food CONTROLS THEM, not the other way around. If people would measure their portions and count their calories they wouldnt be asking this constantly. Sorry to sound so harsh but seriously if you want to lose weight then stop drinking SODA, keep snacks to a minimum and if you do snack dont snack on chocolate, chips, candy and pastries those are all NO NOs. Eat sensible healthy snacks. I dont need to list them because everyone knows that they are. Drink WATER and milk (nonfat or 1%), both are crucual for weight loss and weight management. There is nothing wrong with a having a snack heare and there either. Its just when people start making it a habit that the waist starts to expand. When eating fast food. Instead of ordering a regular size meal, order a kids meals, less calories, you can take it even further, instead of a sugary drink, drink water and instead of fries eat apple slices or applesauce. If you eat pizza, eat a cheese thin crust, not the regular dough to many carbohydates. Limit youself to 2 pieces plus a salad. There are ways around eating, where you can pretty much eat what you want it should just be done in MODERATION.
What is the fastest way to burn calories? and the easiest way to lose weight?
This is how to lose weight fast and in a healthy way? GO VEGETARIAN! Zomg. So many people ask "how do I lose weight". Its amazing how many people are starving themselves or paying for plans that may or may not work. STOP COUNTING CALORIES PEOPLE! Meat has straight up FAT in it. If you stop eating it, you are cutting down a huge percentage of your fat intake. Substitute protein you are missing out on with tofu and texturized protein. Even veggie burgers etc. DON'T STARVE YOUR SELF! The more you eat, the better your metabolism you get. You know what makes it better? Exercise! Do leg lifts, life small weights at home! Do jumping jacks! Just simple little things will help you. I'm 5'3" and I used to weight 125lbs. A few months after being vegetarian I went down to 110. I didn't mean to lose weight, it just happened. Now I fluctuate between 105 and 110. I DON'T EVEN EXERCISE! Imagine your results if you added light exercise! HOLY MOLEY. SEXY BODY COMIN THRU! If you go vegetarian, make sure to take multi vitamins too! VEGETABLES ARE YUMMY TOO! I just say tofu because you can't get ALL the protein you need from just veggies. I've been vegetarian for 2 years and I know that well enough. DARK GREENS KIDS! EAT YOUR SPINACH AND BROCCOLI!!!
Will I lose weight fast? I started running 30 in the morning before I eat. 30 min at lunch before I eat and 30 min in the evening before I eat. I usalley burn about 400 calories per session. Will I lose weight pretty fast that way if i'm take in about 20 21 k calories? i mean 2000 to 2100 not thousand I am 6'1 275 and would like to be about 195-200 I guess i left out alot sorry guys. by running i am actually doing the eliptical machine that also works arms. My knees are to bad to do Treadmill
How many calories do I have to burn to lose 1 lb? How many? and how can you keep track on how many calories you burn? and what is the fastest and effective way to burn calories?
whats the fastest way to lose belly fat.? i want an exercise that doesn't take hours to finish. something simple i can do that burns calories fast.
whats the fastest way to lose weight AT HOME? okay i really wanna lose weight. i HATE my stomach. its fat and i wanna lose that. i also think my thighs are big and my calfes or however its spelledddd.and i think my arms are kinda big too. i wanna lose weight as fast as i can. all i can think of is only eat healthy meals and if iwant a snack for it to not have that much calories. but how can i lose weight to make my stomach and thighs look smaller at home?
Need to lose 20 pounds FAST!? I'm 5'6 and currently weigh 137, my normal weight is 120-122 but due to stress I've put on weight..I'm desperate, cant fit into my clothes and need to know the fastest way to lose this in 3 weeks. How many calories- how much cardio- please help-
Best way to lose fat fast? What are the best ways to lose stubborn love handles, eating 1200 calories a day, doing 30 minutes of cardio every other day, and 3 hours of ballet a week.
Fast ways to burn calories!!? Apart from jogging and swimming what other ways can i burn fat?? Somebody suggest a daily workout with varyies?? ANYTHING to lose cals!!
I am 155 lbs how many calories a day should I be consuming if I want to lose weight? Before I had my baby I was 130 lbs now I am 155 and I am trying to lose weight. I am not sure how many calories I should be consuming a day because I am not used to dieting. I am working out 5 days a week one hour a day. I want to lose weight fast but in a healthy way so I can keep it off. How many calories a day is the lowest that I can go before going into the danger zone?
What is the best way to lose 30lbs fast? Right now i do an hour cardio 5 times a week and i eat between 1200-1400 calories a day.. I was just wondering if anyone knew a good way to drop 30lbs in about a month or two. I have a big trip coming up and i need to be bathing suit body ready :o) thanks for u'r help :O)
What is the best way to lose the most weight and lose it fast? I am not a cow or anything I just want to lose 20 or 25 pounds. I've always weighed 115 but after having two kids and a pretty big appetit I've gained some weight and I am trying to get ride of it. But I'm having a hard time finding things that work for me. Plus me and my boyfriend have a bet going on whoever loses the most weight by the end of the month wins $300. I have a rutin I eat yogurt and a nutrigrain bar or bannana for breakfast, I eat one of those Lean couizin 250 calories for lunch, and dinner I try to eat small portions of meat and a vegetable or noodles/potatoes or something that I cook at home no fast food. Along with the food diet I ordered these diet pills(DEEP) off the net to try and help. Has anyone taken these?I also exercise before and after dinner. I have a equliptical I use for a hour and then a couple hours later I do 200 stomach crunches and 100 arm curls with 5 lb. weights. I've been doing this for 2 weeks I only lost 2lbs. Can anyone suggest anything else?
Is this another good way to lose weight fast? Is it true if you drink like two cups of hot water with lemon or lime juice twice a day, can it make you burn calories??
What are fast and effective ways to lose about 10 pounds? I am 19 and about a year ago I weighed about 110 ( I am 5'4 ). I have gained about 25 pounds in the last year I guess due to being out of highschool. I have tryed everything to lose the extra weight. people tell me Im skinny and I shouldnt worry about it. Well the only thing I can say is I guess I have a small frame. All that extra weight has done alot. I used to be thin and toned, not bony . I still had curves. I loved that way I was. But now I have cellulite and rolls where there use to be none. I hate it! I know alot to be healthy I dont starve my self I know that does more harm than good. I try to eat 5 small meals a day and I have started counting my calories, I eat between 1200 and 1500 a day. I am at the gym everyday, I do 15 minutes cardio and all toning with weights. I am trying but I dont see much of a difference. I cut the fast food as well. Is there anything else I can do? I am getting discouraged with all this work and counting and watching what I eat. I need some help!!
How To Lose 3500 Calories or 1 pound in a day? Ok so im doing a little science project on a unhealthy way of losing weight fast. I need to know how a person can lose a pound or 3500 calories a day. Please answer this question as if i needed this for my personal use. I have already asked this question to other people and most of the answers were starve untill you lose the amount you want and drink lots of water while running. I really dont want that. Could you please tell me how the person eats and excersises Thanks ps......also if you could tell me how people do it in one day for a month THAT WOULD BE SUUUUUUUUUPEER HELPFULL :))
Any way to lose weight fast? I need major help to lose weight. The only problem is that I need to intake about 2500 calories a day because I have a blood condition, but my doctor still recommends me to lose weight. Is there a herbal concoction I can make myself to rid the calories? Anthing to make me shed these pounds quickly without pills?
im starting my work out to lose some weight, and i was wondering can i start lifting weights too? i wanna lose a lot of weight in a matter of 3 months can i start lifting weights, because i hear that muscle burns fat. im walking everyday for and hour or so, and my diet is 3 small meals a day and im just going crazy getting diffrent advice .they tell me if i go too low in calories i wont loose weight, and if im to high in calories i wont lose nothing either can some one help. i want a fast way to lose at least 80lbs in a 3 months period some one help.
What is the fastest way to burn 1000 calories, whithout causing damage to muscles? On a bicycle, at the fitness club, I usually burn 500 calories in 45 min. And I also do about 1 hour of heavy-lifting on various engines. So time flies too fast, and I feel that I haven't burnt enough calories . Is there another exercise which can help to burn calories even faster ? I mean, without losing muscles ( fat only), and without danger to the heart. Thank you for some good advice. Age : 35 Weight :105 kg ( 210 lbs) Height : 1,82 m ( 5' 9 )
whats the quickest way i can burn calories to lose 17 pounds a month and i need really really good tips plz? im 14 im weight 170 ima male im 5'3 i need good tips on how to lose inches off my waist..FAST
Can i lose weight with rollerblading? I hate sport except rollerblading , and i want to lose weight.So can i lose faster weight or can i burn calories with rollerblading? Oh yes is there a way to lose weight fast without throwing up and such stuff? 2 mor questions: 1.How many kcal can i burn with rollerblading? 2.How many kcal can i take(eat) without an effect(effect-that i add weight , get fatter)
Which way can you burn more calories and lose weight quicker? I just got a treadmill and I have been walking about 15 minutes a day on it working my way up. I like to run too, but I don't want to start out too fast. Which is better for you... walking or running? Need some advice!!!
What is the fastest way to lose inches around the arms/thighs/stomach? I really want to get that bikini figure back, the faster the better! :] I would like the most help on the thighs, because I have read like everything and nothing seems to be helping.I don't want to cut back on eating too much, but I just want some advice on exercising and some good food that isn't too many calories. Thank you so much! :]
How can I find out how many calories I can consume in order to lose weight? I'm 19 yrs old and I'm very heavy and I need to start loosing some of this weight, I heard the best way is to just eat right and exercise and i was wondering how can I find out how many calories i should consume in order to loose weight quick and effectively also is there some online website that gives you how many calories are in each food and for fast food as well?
what the fastest way to lose weight? hey i want to lose about 60 lbs by november how can i lose all this weight. i've excersice every day for 30min to an hour and i limited my calorie intake to about 750 -1000 calories a day. I am 20 years old and i'm 5'11" i want to be able to fit back into my size 9 or 11 by my babies 1st birthday. help her b-day is november 9.
How many calories do I have to burn if I way 280 pounds? I am a pretty big sized girl. I am 5'11'' and I weigh 280 pound. The doc says I should weigh 100 pound less then what I do. So my goal is to reach that soon. I want to know some tips to burn calories & lose that weight fast. Also I would like to know how many calories I have to burn to burn one pound. Thanks alot for the help!!
How do I convince my niece that she is going to lose too much weight? I am concerned about my niece. All she eats is a sandwich sized ziploc bag full of pretzel sticks every day. She insists that it's not going to make her lose weight, because if she's eating that few calories, her body is really going to store them all because it's in starvation mode. I believe that she is going to lose too much weight way too fast, because she is eating *much less* calories than her body naturally burns. Which in turn leads to losing too much weight too fast. She is an adult, so she can make her own decisions, but how can I go about convincing her to eat more? She says all it is is her not having a big appetite and not 'being able to eat a lot.' Which I think is BS. Any suggestions? Thanks!
how can i lose weight the fastest? i read that fasting and enemas are a good way to lose weight but then i read that it wasn't, does anybody know whether i will lose weight faster by fasting, or cutting calories, and eating less more often, or if you have a better way to lose weight fast, thank you
What is the best way to lose weight. Cutting calories, fats, carbs, or just cutting down? I would like to lose about 50 lbs. I have lost a lot of weight before, but cannot seem to get myself into the weight loss frame of mind. I dont feel like living on fruits and veggies thru the holiday season, but I need to get this weight off before I go see the doctor in May of next year. I dont want to use weight watchers or go on one of those diets where you order your food and it comes by UPS or whoever. I just want a simple diet plan. I am 5'10" tall and weigh in at about 250.
I am trying to gain weight as I lost to much recently. What are the best ways to gain weight fast? What types of foods should I be eating that have a lot of calories in them? Are there any nutritional supplements I could be taking to help as well with this?
how many calories a day do i need to keep losing this weight? ok im 22, and need to lose weight as fast as possible. in high school i lost about 25 pounds really quickly so im looking to do something similar. i gained a good amount of weight pretty fast due to a very unhealthy lifestyle. im 6'3" and was up to about 235 a couple weeks ago. i started trying to lose weight 2 weeks ago. the first week i lost 10 pounds by eating very little and healthy and doing cardio. the second week though, i only lose 1 pound. my usual and goal weight is around 200ish or maybe less. for the past week i was eating about 800 calories or so a day and doing cardio every night (eliptical). its been brought to my attention that its probably the lack of calories making my metabolism go way down and thats why i havent been losing. how many calories a day should i start eating to keep my metabolism working but to keep losing weight fast? thanks
What is the fastest way to burn a large ammount of calories? I have been trying to lose weight, and i was wondering if anyone knew of any unexpected ways to burn calories quickly. ...thank u very much whoever answered second, i run at least 3 miles every day andd practice soccer 4 2 hours.
how to lose weight in 4 days? would like eating only 50 calories a day lose weight? i take nutrition pills already so its ok dont worry what are FAST ways to lose weight in 4 days!? (EXCEPT SURGERY)
Fastest and Effective way for Weight lose? what is the effective and fastest way to lose weight, and if we are serously looking for lose upto 70-80 poounds, can pills like hoodia gordonii plays a vitol role to losing weight and burn calories, bcoz hoodia gordonii is an effective south african cactus diet plant pills i saw their ads in BBC that they helps very much to lose weight? what do u say? http://www.gordoniihoodia.net/hoodia-balance
fast and easy way to lose weight!!? okay, i wanna lose weight. People say don't use crush diets and i dunno why!! Anyway, how can i lose weight. tell me kind of food or an example of how many calories i should eat a day for how many long!! please help me....
Running up and down the stairs good way to burn calories and lose fat? I'm 14 and weigh 130 pounds. Is running up and down the stairs a good way to burn calories/fat? About how much calories will I burn in 10 minutes? Also will I burn more calories if I run up and down the stairs for 30 minutes straight then taking a break every 10 minutes?
What is the best way to lose weight? Count calories or carbs? Ive done teh atkins diet, lost about 70 lbs. than felt I had lost the wieght so started eating regular again, and gained back about 90lbs over a 2 year peroid. Now I am hitting the gym about 2-4 times a week and been trying the atkins again. Should I be counting calories and not worrying about carbs or counting carbs and not worry about calories??? Help me out guys, thanks~
Is it true that you lose 30 calories every hour you sleep? A few different people told me that when you sleep, you lose 30 calories every hour. Is this true. If not, then do u know of any other quick and easy ways to burn calories. Nothing outdoors though cause its the middle of winter and freezing. Thanks!
Is 200 calories a day a dangerous way to lose weight quick? I am about 15 lbs over weight and i need to lose it within 4-6 weeks.. sooo last time i went on a diet i did 400 cals a day lost the weight in 5 weeks then i added more calories every week until i stabilized my diet.. Now i would like to lose more and I cant seem to find the quickest way..
what is an activity that burns calories and helps you lose weight? ok so all i want to know is what kind of activity( biking, walking, tennis ect...) is the most effective way to burn calories to lose weight.
Do you lose calories this way? Is it true that when it is really hot you lose calories, because your body is trying to stay cool. Is this true?
Is eating one meal a day with just under 1800 calories a healthy way to lose weight? my boss is doing this and I am trying to explain that this is NOT a healthy way to diet. Give me some explanations please so I can prove to him that this is not healthy in the long run! thanks!!
Is cutting calories the best way to lose weight? what happens if you eat 1500 calories a day and you lose 50 pounds, but you stop losing weight? would you need to cut down on calories again in order to keep losing the weight?
Which is the best way to lose weight and burn calories? Gardening, bike riding, swimming, walking or good sex?
Are there calories we lose with just living? I'm trying to tone my body and it's actually really hard cause I only lose 700 calories a day, a workout and that's three miles. :( I don't want to be anorexic, I just want to be toned and maybe gain some strength along the way. So do I lose the 2000 calories by just existing- walking, thinking, washing the dishes... or how does it work? I don't think i consume very many calories, because I'm as small as Jessica Alba and I can't eat much in one sitting.
how many calories do you have to burn to lose a pound? the way you lose wieght is to burn more calories a day than you take in right?so if you consume 1000 calories a day and burn that 1000 then that just leaves you even right?how much do you have to burn to lose anywieght?
how many calories do i have to burn to lose 10 pounds? i want to lose 10 pounds, i know a way to burn calories, but i dont know how many calories would take to lose 10 pounds.
is the only way to lose weight to burn more calories then you eat? if this is the case, it would seem to me like losing weight is impossible!
What are some ways I can burn calories? I want to burn about 700 calories everyday, this way I can probably lose 1-2 pounds a week. I usually walk for 20min twice a day which burns 200 calories, but I need to burn another 500, what do you suggest? and how many calories will it burn?
Anybody know any sites where you can find a guide on how many calories you lose? For example, how many calories you lose when you mow the lawn for 10 minutes or play with kids for 10 minutes or swim actively, or any other daily activities. by the way, just how many calories are in a pound? How about a pound of fat?
On Nutrisystem, you get 700 or less calories per day. How are you going to lose weight that way? I heard you should not have less than 1200 calories per day in order to lose weight because then your metabolism will drop. So how are people on this losing weight? By the way I thought about doing Nutrisystem but then got a free days sample of food and completely changed my mind. The food is TERRIBLE!!!
what is a more effective way to lose weight? counting calories or dropping all wheat products from diet? I have never know anyone to lose any large amounts of weight from counting calories- have you? I notice that people who shove less food in the pie hole and exercise lose the weight!
I need to lose about 65 lbs, what is a simple exercise plan and how many calories should I consume per day? Looking for a way to lose weight, I have a treadmill, how many mins per day at what incline should i use to burn calories? I would like to lose 65lbs.
How many calories is a woman suppose to eat when she is trying to lose weight? I keep looking on the internet and I am getting all different numbers and diet plans. What is the intake of calories your suppose to take in while dieting. I am trying to lose like 50 pounds for my wedding. I am looking for a healthy way to lose weight.
Important weight loss question? How many calories should I eat when trying to lose weight? Okay so the way to lose weight is buying cutting down on your daily caloric intake right.. well how do you do this if you have no idea what your intake is because is varies so much every day.. How many calories should i eat then on average if im trying to lose weight, i am 16 and 150 pounds, 5foot 10inches.. how much calories should i eat per day if im trying to lose 2 pounds a week, ofcourse i will excersize as well! Thanks for the answers! =)
how many calories does an average person lose in a day? please answer these other questions too... 1. Easist way to burn calories 2. What food is good stomach filling, but low on fat and calories? 3. How many calories does a prson lose by walking for let's say 10 minutes.
In order to lose weight do you need to subtract 500 calories from daily caloric intake ? I'm confused. Some say not to count calories at all, some say you only need 1600 calories (I'd die if I ate so little calories)......so who is right ?? What is the best way to lose weight and STILL get all your daily caloric requirements of protein, carbs, vegetables, calcium, etc, etc ???? The weight is 225 pounds and the weight loss desired is 80 pounds.
Is it possible to lose weight by just cutting calories alone? I am only eating 900 calories a day will i lose weight this way?
Eat an ice cold Popsicle and lose calories/weight???? I am wondering, could you lose weight by consuming ice cold popsicles. Now considering you r using energy to melt the ice, and your body actually heats the cold water to your body temperature.... all that takes up heat and you may in fact be burning calories. If this is possible, perhaps it is one of the easiest and fun ways of losing weight. Let us say that you could lose 100 calaries by eating one ice lolly, so if you consume say 10 a day, you will end up losing a 1000 calories! My my, you don't even have to work out! This is just a silly theory of mine. Perhaps we have a dietician and a physist here who can help us with the calculation. Q. How much joules/energy/calories will you burn to melt one ice lolly weighing approx 100 grams? Q How ,any calories will u gain from the sugar they add? Q. Should all fat people eat of ice lollies? Q. Should we go on a ice lolly craze? Q. Should I do a PhD on this?
i want to lose weight,how many calories should i have? I am 5 ft and weigh 115 lbs.I would like to lose about 15 lbs.Currently I am eating about 700 calories a day.I know this is not good but I feel like this is the only way to lose weight...by drastically lowering my calorie intake.I do about 40 crunches a night and bike on a stationary bike for about an hour.How many calories should I be consuming?I know that me wanting to lose 15 lbs seems like alot but for my height it is normal to be 100 lbs. I forgot to mention that I am 16
What are some easy ways to skim off calories? I am wanting to modify my eating habits to lose weight. I would like to know ways you skim off calories for anything you eat or drink. For instance; using katchup instead of mayonaise or baked potato instead of fries or lean ham instead of sausage for breakfast. Not so much a total change... just subtle ways to skim a little off here and there. Those calories add up!
WAT IS THE BEST WAY TO LOSE 2100 CALORIES A DAY??????????????????????d? basically i want to lose 2100 calories a day. what exercise routines can i do, please dont mention swimming because i dont ahve time to go to the pool
how many calories should i be looking at to lose per gym session? i have just joined a gym and have lost 2 stone and 3 pounds but what i really want to know is how many calories should i be looking at to lose per session(i go 5 times a week) and what is the best equipment and way to burn calories.thanks for all answers.
How many calories a day?? Hey everyone, I got a view question and was just wondering if anyone could help me. I want to watch what I eat so I was wondering how many calories a healthy person is suppose to take in a day? How many calories does a healthy person is suppose to eat in one sitting(one meal). This is a weird question but how do you calculat the calories from one meal to another meal? Whats the best foods to eat? I've been running mosly everyday since that's the best way to lose calories and I've been drinking plenty of water.
If I eat 500 calories per day, all veggies and healthy things and work out for 2hrs is it a safe way to lose? I eat all veggies no dairy no fats and I exercise for 2 hrs a day. I am extremly overweight , and no I am not a little anarexic girl I am 95 lbs over weight, and I just want to know if this is an okay way to go .
If i eat 1060 calories a day & burn 300 frm runnin will i lose weight & is this a healthy way to lose weight? Im 16, 5'2 and weigh 125lbs im mainly trying to lose fat off of my tummy ive just started out running on the tredmill for about 40 to 50 minutes
How many calories vs. how much exercise is needed to lose a healthy amount of fat per week? If my basal metabolic rate is 1500 and you need to reduce that by 500 calories everyday to lose 1 pound a week - wouldn't that be unhealthy for me considering it's "bad" if you consume less than 1200 calories/day? Or should I eat normally but more healthy, and keep at/increase my workouts? What would be the healthiest way to go? My BMI is 22.9 I think - if that means anything. I am 5'8 and 145 pounds. I am trying to become more chiseled/toned. Thanks. I did get the calculations from the net, and from my doctor. That's what I posted! lol. I am asking how do I get more toned if it would be unhealthy to cut my diet --- would I need to drastically increase my work-out? That kinda thing...
How do you lose wieght without a strict commitment? And whats a good amount of calories per day? I know a great way would be to exercise everyday, and eating healthy, and six or five small meals per day, but say you have a family, that eats three meals a day, and you can't spare enough time, to eat six meals and/or exercise? Any other way to lose wieght?
Is eating 100-250 calories a can be a good way to lose weight? i'm 310 pound Is eating 500 calories a day good
What is the minimum number of calories to eat to lose weight in a healthy way? I currently weight about 260 pounds and am 5'5" tall. I'd like to get down to 160. Does anyone know about this?
If I burn 500 calories a day will I lose up to two pounds a week? Im trying to lose 2 pounds a week I weight 165 right now I want to lose 10 pounds this month is that way too much at once? I run/walk on my treadmill until I get to 500 calories burned.
What are some quick ways to burn calories and lose pounds? I want to know some tips and tricks to burn calories fast and lose a good amount of weight in a week. I need true tested answers.
are ther any other ways to lose weight? are there any other ways to lose weight other then counting calories starving yourself making yourself throw up exercising cutting carbs diet pills
if i cut calories in this way will i lose weight? if i eat about 2300 calories a day, and cut down to 1000 a day is it true i will lose weight? i figure i eat about 16,100/cals week currently, and if i cut to 1000 it would be 7000/cals a week. that makes a deficiency of 9,100 calories. divided by 3,500 this is 2.6 would i really lose 2.6 lbs a week by doing this? without exercise? (i exercise a lot, so i'm just wondering if eating less will really change my weight that uch)
sorta easy ways to lose wait? k im not like super fat or anything but im heavier and i would like to lose some pounds are there any easier ways to lose wait without having to count calories and crap like that cuz its kinda hard to do that at school any ways i eat salad so it doesnt really matter, but thats not the point, lol. any who are there any easier ways to drop a couple??? ooh yah and kinda hard to exercise this time of the year. (i live in minnesota)
What is the fastest way to lose weight after giving birth? I am 6 months pregnant and I will be attending a wedding around only 30 days after I will be giving birth. I want to lose weight and get in shape immediately. What is the best and fastest way to do so? I have heard plenty of things. Breastfeeding helps..but how? You can't diet when you breastfeed and have to actually eat 500 more calories than normal! So which way is better? Dieting, or breastfeeding? Also, which exercises will give me the best results? What do you think about pills like Hydroxycut etc. Thanks!
I had been cutting calories to lose fat but...? My weight didn't even budge. I realize that it is because I am so close to my natural weight (just wanted to trim a few pounds of fat). I am 5'3" and weigh 121.5. I read that to lose weight in a healthy way I would have to consume about 1300 calories a day as opposed to about 1800 calories a day to maintain my current weight. I eight healthy foods and I jog for a half hour 6 days a week and do a little bit of weight and resistance every other day. Could it be that I need to eat more to lose the fat? I know that if the body does not consume enough calories it's metabolic rate slows. I've been doing this for about 3 months now. I will admit I do slip up on the 1300 calories sometimes but not by much and not too often. I plan on gaining muscle once I reach my goal of losing about 5 pounds. I don't think I'm fat, there are just some things I would like to fix such as a flatter stomach and firmer rear end and inner thighs. Any tips or insight? don't think I can afford going to a nutritionist or getting a personal trainer...sorry...probably gotta rule those out :(
easiest way to lose weight and keep it off- counting calories or counting carbs? i really need to lose weight. my problem is sweets[basically chocolate]my cholesterol and sugars are fine, i just need to lose weight. i tried before but couldn't for nor more than 2 wseeks. help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i'm 36 and only 5 foot 2
what is worst to have is it fat or calories and what is the best way to lose weight if you chose those two.? what's more effective to lose wight
i burn around 600 calories a day excersising how many should i consume to lose a kg/2lb a week? i work out 6 days a week burning 600 calories how many should i be consuming to lose like i said 1kg a week or 2-3 pounds a week. i am a female 24 years old 5'8 67 kilos or 147 pounds. i have lost 25 kilos since august last year(post baby by the way) havent lost any in about 2 months went a bit slack didnt excersise as much ate a little freely cause i didnt wanna lose any more weight but now i do. will it be harder for me to lose weight since i already lost all the weight previouse i was also breastfeeding when i did but not anymore i no this helped to burn the fat but suggestions please thanks. piss off bob geees you leave this on everybodies its spam geta life
i have a cold right now, and im trying to lose weight.? what to do, what to do? i ate breakfast and lunch already. can i exercise when im sick? if not, what other ways can i lose calories? idk if that makes sense... still only drink water? errrhhg i hate being sick.
i need to burn of calories and fat! if i sweat in my sleep, can i lose weight this way? yes, i am lazy!. i will diet and eat healthier. My doc and friends all say i need to burn off some calories. I sweat when i work on my car and occasionally wake up in a sweat. Does this count? can i lose weight this way? i need to lose about 20 pounds!
I know like a million people ask but... good ways to lose weight for holidays? Yeah a bet this question is common but hey, you get points for answering. Whats is a good way to lose a bunch of weight before the holidays? My goal is unrealistic, so I'll just take whatever I can get. I know diet and exercise, but is there anything that can help shed the pounds faster (but no pills)? I've cut my calories and fats and I'm trying to exercise more but whatever tips you guys have would be great. I would just love to have a better figure when I visit my family for Christmas. Thanks! (Please no saying I should be okay with how I am, because everybody knows we live in a world where looks do matter.)
calories????? i know in order to lose weight-you have to watch your caloric intake. whats the best way to count and measure calories???
I want to lose weight/body fat? I go to the gym and I run on the treadmill, I burn 400 calories a day. I drink water but not a lot but then that's all I drink a day. I eat 6 onces of lean meat 3 times a day and a high protein shake after my workout...What I eat a day is about 600 to 700 calories a day..will I lose weight/fat this way?..
Ways To Lose Weight?!? PLEASE HELP!? ok...can some one give me exercise plans? i want to burn at least 4500 calories per day. my resting metabolism is about 1812...so...i just need a way to burn an extra like 2700 calories! please help! i have a treadmill, elliptical, bowfelx, and bike. also...what are some foods that i should avoid eating? what foods should i eat more of? ((no meat, eggs, or dairy products)) also...what are some good exercises to do to slim my thighs/butt? and once i lose weight, how can i make my stomach flat? i want to burn that many calories so i can pretty much lose a pound a day...i really need to at this point!
best ways to lose 50 lbs by april or may?? any hints, helpful advice, on how i can lose 50 lbs by april? i am on a very low calorie diet (1200 calories a day) and it just seems like it isn't coming off as quickly as i had hoped. i only drink water, eat healthy food such as grilled chicken/fish and nothing with more than 30% calories from fat. i do walk every day for about 30 minutes pushing my daughter in the stroller (not easy to go to the gym, i live on a military base, don't really know anyone and all my family is 700+ miles away.... so working out is pretty difficult, only able to do so WITH my daughter who is only a few months old). is it true or good advice that i get a pedometer and try to get 10,000 steps a day? would that help me reach my goal? thanks everyone.
Effective ways to lose weight???? Okay i'm 5'4 and 206 pounds, i used to weight 173 pounds and waist size of 34 inches, then i got pregnant and went up to 234 pounds and my waist is now 39 inches. I lost the first 30 pounds within two weeks after giving birth, but now i am stuck. I really want my old body back, i am eating healthy, cut back on the calories, i started going back on my ellipitcal and i started using my husbands bowflex again. My doc gave me the okay to start working out a week ago, and i started right away. But i havent lost anything yet, and id like to know what else i can do to help lose the fat, plus it would make me feel better once i get down to my old weight again and to my overall goal of 130, and it would give me more energy. But im not sure what else i can do to help burn the fat.
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