Ways to lose pounds fast

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I would like to know ways to lose 20 pounds and get in shape before early july/late June. Any suggestions?

I am 124 lbs. I'm pretty young. I am short but not overweight, mainly out of shape. I have unlimited willpower. I'd like to lose the weight by July, by any means nessacery. I'd rather not have to become annorexic to lose the weight so tips/suggestions on how to do it will be appreciated. since ppl have commented on me wanting to lose 20 lbs even though im only 124 lbs well i am very short im only 5'4 ... just 2 let u kno

Public Comments

  1. Work out twice a day. Once in the early morning before work or school and once after.
  2. atkins is a great way to loose weight quickly. My friend is the same size and to loose weight she jobs and eats no carbs!
  3. eat very lite meals and walks
  4. well. eat 3 meals a day. and keep them moderate. eat enough to make you last. or you can eat six light snacks a day without meals. and exercise ! early morning runs, etc. if you can walk, then walk instead of using electronic means of transportation. and on weekends, dont just stay home ! go out and pick up a sport. learn how to swim. or play some tennis. bball. etc.
  5. Apple Cider Vinegar Tablets Lecithin Kelp (Seaweed) My give you the energy and burn some of that fat. Although 124 is pretty small. Good luck. I'm doing the same thing here in Seattle.
  6. eat moderately, avoids foods high in calories. Get at least 1 hour a day of exercise, walking, bicycling, swimming, aerobics. That should so it for you and get you in better physical shape. Ive lost 85 pounds following that schedule. If it worked for me it should work for you.
  7. I can tell you the absolute best way to lose weight fast. I lost over 40 pounds in less than 5 months doing the Atkins Diet and it's easy cause you are never hungry..just eat lean meat, green veggies and healthy fats. Leave out the white flour, sugar and starchy vegetables like sweet corn and potatoes. Drink lots of water and the weight will just melt off you. My first week I lost 4 pounds and I've kept all my weight off for over 2 years..my cholesterol is better than ever and my blood pressure is amazing..good luck to you!
  8. 124lbs and you want to lose 20lbs?? You should just make your goal to get toned and fit. Losing 20lbs would make you look annorexic.... unless your 4'2" You might want to rethink losing 20 lbs
  9. Eat a raw food diet for a full week, only eat uncooked veggies, fruit, salads(no dressingand no bread) and lots of water. After the first week, switch and maintain an extremely healthy diet that is exactly 300 calories less than you eat now. Eat only low fat dairy and when it comes to sauces aka salad dressings, mayo, bbq , just say no. Exercise and let your body do its best. Don't push yourself too hard because you can do permenant damage to your body if you are not careful. We all want to lose 20 pounds in 2 weeks, but killing yourself really is not worth it.
  10. If you start running everyday you will lose a lot of weight fast. Also get a gym membership and start lifting weights you will loose weight and then probably gain it all back but it will be muscle that you gain and you will loose fat really fast.
  11. eat a bowl of oatmeal for breakfast, and for lunch eat only salad & for supper eat salad also. it worked for me, but i did it for about 3 months and lost 100lbs.
  12. there is no short cut in lossing weight and getting in shape. All those fast and easy ways in advertisement is BS ! You must follow all steps and you will have the sexy figure that you want. get this ebook for your self :"be sexy and healthy" . Its useful if you are serious on getting in shape and be confident!
  13. exercise and eat healthy foods, drink PLENTY of water, and get a good nights sleep
  14. eat right and exercise
  15. my opinion...124 at 5'4" is skinny enuf!! to lose 20 lbs would make u look anorexic...Love yourself the way u are
  16. WORK OUT AND HAVE A DIET... THATS OF 2000 CALORIES A DAY... 3500 CALORIES EQUALS 1 POUND...
  17. Drink a cup of hot water as hot as tea twice a day after lunch n dinner carry on dat but not more than 2 months u.ll really encounter a change.
  18. Drink water lots of water walk allot (miles depends on you) suggested miles (30 miles) eat vegetarian meals even if your not vegetarian.
  19. i give you a diet model. it worked for me and i lost 7 lbs in 5 days. all the instruction is for entire day: first day => apples 2nd day => milk 3rd day => chicken (any way of cooking except oil fry) 4th day => vegetable 5th day => egg in the meantime you can also eat lettuce. but consult with a diatition first before you do that.
  20. Exercise ,Healthy foods ,less food,no white foods
  21. dont eat food for 20 days
  22. I've been crusin' the site and i see a lot of people suggesting the Atkins's diet. And I gotta tell you this is a horrible way to loose weight. B/c it is only carbs, your body doesn't get enough fiber (which is a big part of what it needs to survive). Fiber is how your body processes waste from your system. I had a friend that was on this diet for 6months and she finally had to go to the doctor because she started to pass blood! She followed the diet step for step. If your really want to loose the weight, drink lots of water eat a lot of fruit and dark green veggies ( all are high in vitamins and mineral as well as FIBER) You can even do a 1-3 day juice fast. where for the 1-3 days you drink nothing but fresh fruit or veggie juice, herbal teas, and water. You could even put a slice of lemon in your water. (lemon water purifies the blood.) You could also try homemade lemonade: Half a lemon, a 6oz cup of hot water, 1/4 tsp. ground Cheyenne pepper, and 2 tbsp. grade A organic Maple syrup.
  23. Rise early, walk/run drink water B12metabolism, sit on floor for relaxing you do 20ct situp, leg raisesb/sides and arobic when you get off floor eat 6 small meals no big ones, nowhite food, limit yellow food, stay busy and smile alot! Change your goal to 10lbs, and firm, be happy and love yourself
  24. I agree with the other person, you dont need to lose weight, being too skinny isnt attractive, as I am skinny myself, all my life. I have bird legs lol......You just need to excercise to tone up your body, but having some weight on looks alot better. believe I know!
  25. 124 lbs at your height is about just right, you lose 20lbs and your gonna look like an Ethiopian
  26. im so tired of people asking these questions. if your fat and you dont like it get yourself thinking a little befor you tell the world. you can help youself. stop eating out at mcdonalds. stop drinking soda. start walking more and start eating fruits and drink only water or natural juices. stop asking everyone online and that goes to everyone who has asked in the past. im so tired of these quesitons.
  27. turbo jam
  28. work out
  29. only eat once a day and if u eat more than that only eat vegetables and fruit and sometimes crackers... don't eat salt and sugar. and there's a supplement that is guaranteed 2 work it called jogging in a jar it's vinegar and its proven 2 make u lose weight...
  30. do a 5 minute workout in the morning and night and you should be just fine.
  31. drink water instead of soda, and run 5 miles a day, and also lift weights at the gym
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