Ways to lose pounds fast
(No Advertisements) Lose 30 pounds on easy, fast diets?
Do you know any diets that are fast and easy so that I can possibly lose 30 pounds by Christmas? I do walk and exercise as well, and I eat lots of fruits and vegetables but it seems that my eating healthy and constant movement really has done nothing for me this past year or so and I would like to be more effective. Please help!
Public Comments
- Hmmm...maybe you are not moving enough..just a leisurely stroll wont do the trick you have to get your heart rate up enough to start to burn the fat...make sure to eat 5-6 small meals a day, drink atleast 64oz of water and step up the cardio...adding some weights wouldnt hurt either...30 pds before christmas...probably not but you can def loose 10 or more.
- use a digestive aid or colon cleanse. It will detox your system so that you can digest your food properly, and start burning fat more efficiently.
