Ways to lose pounds fast

What is the best detox diet to help me lose about 20 pounds in the fastest way possible?

Public Comments

1. Detox diets are extremely unhealthy and miserable to do, and people always gain the weight they lost and usually more, because you are usually eating almost nothing. You will see real and lasting results by doing cardio 3x a week and weight training/toning a few times, and eat in moderation.
2. Hi! I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever. So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it! Here are some hints from Betty’s blog: 1.The diet creates meal plans and recipes just for you. 2.You are able to eat a few times a day, which means that you are not starving yourself! 3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter on her site explains it all. 4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all. 5.It teaches you how to lose bad eating habits. As I told you, this diet was an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes. Betty also gives FREE gifts to anyone who visit her site these days so be shure to check it out! So, if you wish to learn more about this easy healthy diet, check Betty’s blog, it’s in my source. Good luck!