Ways to lose pounds fast

What is the most effective diet to lose weight fast?

I would like to lose some of the stomach fat i have put on in the past 2 years. I exercise, however i eat anything and everything. i would like to know what the most effective diet is our out there today. i dont really care how hard it is to stick to because i have always been very strong willed and i will do fine. Just tell me the diet that gives the best results for weight loss. thanks! NO PILLS PLEASE

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