Ways to lose pounds fast

How To Lose 3500 Calories or 1 pound in a day?

Ok so im doing a little science project on a unhealthy way of losing weight fast. I need to know how a person can lose a pound or 3500 calories a day. Please answer this question as if i needed this for my personal use. I have already asked this question to other people and most of the answers were starve untill you lose the amount you want and drink lots of water while running. I really dont want that. Could you please tell me how the person eats and excersises Thanks ps......also if you could tell me how people do it in one day for a month THAT WOULD BE SUUUUUUUUUPEER HELPFULL :))

Public Comments

  1. DANCE!
  2. run like 10 miles and eat small amounts of food
  3. Switch to ordinary coffee. Fancy coffee drinks from trendy coffee joints often pack several hundred calories, thanks to whole milk, whipped cream, sugar, and sugary syrups. A cup of regular coffee with skim milk has just a small fraction of those calories. And when brewed with good beans, it tastes just as great.
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