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what are 5 good ways to lose 10 pounds before the middle of january?

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  2. 1. raw organic apple cider venigar- Bragg's brancd- take 1 tablespoon in 8oz water before each DIET meal 2. no more or less than 1200 cals a day 3. at least 30 minutes of moderate cardio 6 day a week 4. strength training or calesthentics 5. lots of fiber & water
  3. Drink allot of water. This will fill you up without the calories
  4. 1. Exercise! 30 to 60 minutes per day of cardio--which includes walking, jogging, running, biking, elliptical machine, etc. Try to do some strength training a couple times a week. 2. Calories BETWEEN 1200 and 1600--1200 every day will leave you wanting more and binge-eating, so vary it but keep it between there. 3. AVOID TRANS FATS AT ALL COSTS! Eat as little saturated fats as possible. Keep your fats in your diet between 20 to 35% of your total calories, and make those fats unsaturated (poly- and mono-). 4. Consume at least 25g of fiber per day. It fills you up. As you increase your fiber intake, make sure you increase your water intake as well. On the subject of carbohydrates--try to eat as many complex carbohydrates as possible (think whole grain, whole wheat, etc), and as little simple carbohydrates as possible (think: refined sugars, candy, soda, etc.). You can have some refined sugars, but don't go overboard. Don't deprive yourself, allow little treats here and there but not too much. Also, EAT LEAN PROTEINS instead of high fat ones like red meat. 5. Write down EVERYTHING you eat. That always surprises people and sometimes controls their eating habits better. Doing this gives you a real feel for how much you actually eat and how many calories you consume. Doing this also keeps track of your progress. You should be able to lose 10 lbs in the next month by doing these things. Good luck! :)
  5. 1. Eat smaller portions and drink a glass of water before and after you eat that way you'll be tricked into thinking your full. 2. Exercise at least 30 minutes a day. Try something like riding an excerise bike while watching tv. You can watch your shows while getting in a good work out. 3. Drink at least 6-8 glasses of water each day. 4. Cut out any junky snacks, only fruit or vegetable snacks. 5. Don't give up. Just keep boosting your self emotionally to do this. And you will achieve your goals! -I wish you the best of luck and a happy holiday!
  6. Hey, best of luck to you! 1. Try eating salad for 2 meals. Greens as your base, then add 1/2 cup canned and drained beans, one ounce cheese, up to 3 ounces lean meat (cooked chicken or crumbled low-fat ground turkey or ground lean beef) , low fat dressing. 2. Eat oatmeal for breakfast, (1/2 c.dry, cook according to directions) and some fruit, skim milk 3. Eat fruits for snack or a fruit-fat-free yogurt smoothie (I use frozen strawberries or raspberries and blend with a fat-free yogurt) Or you can dice up some apples or pears , add cinnamon, a tablespoon of oatmeal and some splenda, a little water ; microwave for 2 minutes (covered) . 4. Do 30 minutes-45 minutes of cardio a day, you can alternate with a total body strength routine (or a fitness video that uses weights) for 3X week strength training (but 2 is also OK) Just be sure to do the cardio at least 30 min, 6 days a week. 5. Make sure you are not getting too hungry, but not stuffed either. If you feel stuffed, you know you are eating too much. If you are slightly hungry you are OK. Just be sure to eat about every 4 hours. Make all your carbs good carbs or those with whole grains instead of white flour-based. (whole wheat bread or pasta, brown rice, oatmeal, bulgar) Limit to small servings. You should not get full on the carbs. And eat them to round out your meal. Best of luck to you! I'm on my way to losing 40-50 pounds so I'm trying to do 5-10 a month.
  7. Check the following diet tips http://tips4diet.com/ Download Diet Reminder Application it may help http://tips4diet.com/dietreminder.aspx Try to have a diet Quiz to increase your diet Information http://tips4diet.com/dietquiz.aspx Also use Diet Calculator http://tips4diet.com/calculator.aspx Best Wishes, Have a Nice Day
  8. I have been working really hard to get a sexy body. I go to the gym every day, watch what I eat, but still could not get the body I wanted. That was until I found this body cleansing stuff. I was able to get the sexy body I wanted in 9 days. I did a 9 day cleanse and lost 10 pounds and 15 inches! This was GREAT! I had been working so hard for over a year to get this, and this program gave me what I wanted in 9 days. I found out that many body builders use this to get ready for competitions because the protein in the shakes builds muscle and the cleanse helps to get rid of the toxins stored in the fat cells. When the toxins are removed, the fat cells shrink and you definitely can tell in the way your clothes fit! I recommend this product for anyone wanting to get a better looking body quickly. I found out about it at this toll free number 1-877-587-4647. It is not a cheap program, but it is worth it! You can also get it at this website http://GetAnewBod.com
  9. Well, everything you've done all your life has given you the body you have, extra 10 pounds and all. So changing all that in a month or so could be difficult. But here's my five things. Hope it helps! 1. Have ten pounds to lose. Many times, the 'last ten pounds' isn't extra weight that your body wants to lose. If ten pounds is what you need to get to your 'perfect weight', you might focus on exercising and eating to gain muscle weight, rather than losing weight. That extra bit of flab will disappear easier, and you will have a stronger, more shapely body. 2. Take your starting weight and chest, waist and hips measurements. Take three before pictures, showing your figure from the front, back and side, showing your stomach muscles, where changes are usually the easiest to spot. 3. Exercise 4-5 times a week, 30 minutes or so per day. Or work up to this goal. No gym needed, just get out and walk, run, bike, or swim. 4. Keep a food diary. We don't always know how much food (good and junk food) we eat, but our body will store every extra calorie on that tummy or the hips. Sometimes just writing everything down keep you focused on eating well. 5. Note your progress. If the scale or your measurement aren't going down after two weeks, keep a closer eye on eating and make sure you are exercising enough. Even if the scale doesn't change, you will look and feel better with healthy living, and your clothes will fit better, too!
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