Ways to lose pounds fast - What are some ways to lose 2 pounds in 2 weeks, without not eating.?

What are some ways to lose 2 pounds in 2 weeks, without not eating.?

Look, I need to lose some pounds, and I don't want to give up food. What do I do? By the way, I am not going to the gym!! How do I get down calories? Anyways, what are some foods I can eat that would help me?

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Cut 500 calories a day out of your diet. This will reduce 7,000 calories in two weeks, which is equal to one pound. (FYI- it's much easier if you cut 250 from diet and burn 250 from exercise, but since you are lazy and just want to be skinny and flabby, whatever).
Go to www.lifetimetv.com they have a whole page on fiteness/diets I suggested this to another person they gave me a best answer and said thanks! Try it ite might work for you. Good Luck! : )
Finally, someone looking to lose weight sensibly! 2 lbs in two weeks can be done by simply cutting out 500 calories a day. There are 300 calories in a pounds, so that's exactly 2 pounds in 2 weeks. First, you need to pay attention to what you're eating. Read the labels. If you eat a lot of junk food, then just cut all of that out. A 12 oz soda is 120 calories or so, a candy bar is a few hundred. Cut out the butter, cut your daily bread intake in half, no dessert foods, no juice. Drink water, eat oatmeal, cut back on fat. Lots of ways to cut calories, but keep the good stuff. It's best to eat 4-6 smaller meals a day when you're dieting to keep your metabolism going. It's also a good idea to make a food diary. Everything you eat, how much, and how many calories. Time to read those labels! Doing an hour of cardio is also a way to burn some calories. You should be able to burn a few hundred that way. It all adds up. Good luck!
That is a realistic weight loss goal! You don't have to stop eating...just change what you eat. Get rid of the "white stuff" and replace it with whole wheat (pastas, breads etc.) and watch your portion control (Lean Cuisine, weight watchers meals work becasue they control the amount you eat) Also, you can get exercise without going to the gym
1) Keep it simple first here's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html AND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html 2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html 3) drink plenty of water and green tea 4) Avoid junk food, snacks and soda drinks here's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html 5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied If you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/ 6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/ 29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/ and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html and learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html For Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html 7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html 8)form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important. 9) plan to lose weight slowly (1-2 lbs a week), and progressively overtime increase your goals! Hope it helps!