Ways to lose pounds fast

What is the best way to lose inches around the waist?

My mom wants to lose inches off her waist by Friday so she can fit back in a dress! She wants to lose weight healthy. Please help her!

Public Comments

  1. Cardio....running is best. Cut out all junk food and bad carbs. Eat more protein, veggies and only a couple of fruits a day. Stay away from anything processed or in a box. I don't know if she'll lose inches by Friday, it takes a little longer than that.
  2. yes ask her to do yoga!
  3. My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.slim-get.info , they have a free trial and you only pay 5.49$ shipping and handling. Good luck!
  4. Have her do push ups and the plank. Sit ups and side plank. Have her eat less and work out more it will help. Friday is a tough goal though. Cut out the junk food. Cut calories on what she drinks. Switch to water instead of two glasses of milk. Lay off the soda etc.
  5. Cardio and pilates... Diet of Lean protein and healthy carbs
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