Ways to lose pounds fast

Whats the best way to lose inches around your waist? Help me =(?

Public Comments

1. Try doing crunches and bike riding. Sit-ups may help too.
2. This little exercise worked wonders for me. Check this out: Yknow how you do crunches right? You lie on the floor, on your back with your knees bent, and lift your shoulders and head off the ground. This is the like the opposite of that. Instead of lifting your shoulders, lift your bent knees to your chin. Make damn sure your knees are touching and that your pelvic bone gets off the floor, or you won't get the full benefit. Having your knees together gets you that "cut" that separates the lower abs from the upper leg, and getting your bum off the floor will give you maximum results. It'll hurt like fck the first 50 repetitions you do it but youll get mad results. Oh yeah! the reason why you'll lose inches of your waist is because the exercise tightens your lower abs, bringing your stomach in closer to your ribs. yeah, regular old crunches will help a little bit, but not as much as this exercise.