Ways to lose pounds fast

Good ways to lose body fat.?

i wanna know some good ways to lose it. i am gonna start losing it tomorrow so please give me tips

Public Comments

1. I have read a lot about diets and experienced some of them. Hereafter the best advices to loose weight that I have put together myself and that I experience mostly every day. It’s more than a diet; it’s a manner to live and to appreciate tasty, healthy meals preferring quality to quantity. This diet is long lasting, not annoying, not too difficult and without negative effects. It helps you as well to stabilize your weight than to loose weight, which is of course more difficult. 1. Eat what is at your taste. Have excellent meals with several dishes. 2. Choose what is healthy for you. 3. Try to find out by what dishes you loose weight and by what dishes you put on. People are different in all, what makes put on weight the one, doesn’t necessarily put on flesh to the other one. 4. Don’t eat more than 1500 to 1800 calories per day. It depends on your objective. If you want to loose about 5 kg in a week, eat only 1200 calories. An adult woman needs about 2100 kcal a day. An adult man needs about 2600 kcal a day. The best is to eat 5 small meals during well dispersed all over the day. But many people lack of opportunities to do so. And many others fail because they are hungry, as they eat less. So they haven’t often enough willpower not to stay to their calories-limit. 5. Try to get a table of food-calories by downloading it out of the Internet, for instance. 6. Fix a maximum of weight you will absolutely not pass beyond. Weigh you every day, the best in the morning. So you can easily find out what makes you gain weight or loose weight. It’s much easier than counting calories every day. And the result is the same if you weigh you every day. 7. Eat slowly and without stress. Let smelt tasty dishes on the tongue. Remember that you eat too much and without control under stress. 8. Do prefer good tasting dishes with few calories to dishes with many calories: fruit, vegetables, meager meats, meager fish, sweets with less sugar or sweetening or sugar mixed with sweetening 1:1. For myself I prefer good savory meats and fish and then I eat less or I eat several dishes. An example: I start with fruits of the season. By the way fruits taste better if you put half a strawberry on a slice of a nectarine on a slice of an apple. Half a berry of a grape on a slice of a pear on a slice of a peach. Or make a salad of fresh fruit. An example of several dishes quickly to prepare: Fruit / smoked salmon with salad/ main dish/ dessert. Prefer fresh fruit and fresh vegetables or frozen vegetables to fruits and vegetables in cans and glasses. 9. Drink at least 2 liters of beverage without calories. Water / Water with lemon juice and sweetening / Water with fresh fruit juice and sweetening. After getting up drink a glass of warm water. Drink sometimes water with a spoon of apple vinegar. 10. If you discover in the morning that you have put on weight stop eating the same day five hours before going to bed. 11. Don’t eat much at the evening. Or dishes with few calories: salads, soup of vegetables without butter or cream, prefer milk. 12. Prefer fat and oil made out of vegetables: olive oil and colza oil. Do not heat over 100°, then it is not healthy anymore. So it is not good for roasting, grilling... Sunflower oil is good for everything, because healthy and neutral of taste. Restrict fat made out of cream and extracted out of animal protein. ATTENTION: 13. At evening before TV. When the gustatory papillas are excited by some food even of very few calories it becomes difficult to retain the desire to eat something else. The best is to drink water or tea (peppermint, chamomile etc.) without sugar or sweetening. - If you can control your envy anymore, than do any activity, the best outside or wherever there is no food. 14. Mental preparation is important too: be proud that you eat now very controlled, that you prefer quality to quantity, that you make a healthy and a tasty choice of dishes, that you eat like people who know much about good food, that you are self-controlled and have got a strong will to do right, that you have made new experiences and that you know more than many others about good food, that you can share your experiences with others and give them good advices. 15. Mostly all diets have negative and only short effects. 16. Make sports, I mean physical exercises, which make you transpire. Fact is, that if you are able to make sports during three hours a day, you loose mostly water, you build up muscles and you loose more or less 1000 gr. One hour of exercises is a loss of 300-400 gr. Be aware, that the higher you’re overweight, the more you are able to loose weight at the beginning of the diet. 17. Tips for dishes: - Buy vanilla ice cream, mix fruit (strawberries or mangos or kiwis or.) in a mixer, freeze it, and mix the half frozen fruit with the ice cream 1:1. And you will get an ice-cream, better than those you can buy, with half fewer fat and half fewer sugar, and very easy to prepare. - Mix fresh fruit; add low fat yogurt and sweetening. Mix all. - Eat whole grain bread and rice. If you ask me on this side, I will give you an excellent recipe for whole grain bread easily to bake. - Eat only chocolate of more than 75% cacao. Don’t ever forget that people are different. No diet and no advices are necessarily adapted to you. So every diet has to be adapted to the patient, and not the patient to the diet. That’s what I would like to write on the door of every school: The pedagogical principals must be adapted to the different pupils and not the pupils to the pedagogical principles. Best wishes, good will and good results. P. s: It exists a variation. Eat as described above the first day, but stop eating at 16 hours. The second day eat only vegetable soup. And go on like this as long as you want. This is also a perfectly healthy and efficient diet.
2. If you find out...please let me know! I think this is an age old question women ask. I have experienced some success with walking and lifting weights...it hurts.
3. Try to walk/jog/run 30-60 minutes, 4-5 times a week. If you have access to weights, try working out with some light weights. If you don't have access to weights, try doing situps and pushups. Eat a healthy and well-balanced diet. Make sure to drink plenty of water. Good luck!
4. First, colon cleansing is a scam, those people are the biggest serial spammers on yahoo answers. To learn about why colon cleansing is BS: http://www.webmd.com/diet/features/colon-cleansers-are-they-safe I would try and eat a small portioned meal containing 3-5 ounces lean protein (skinless chicken/turkey breast, tuna in water or mackerel, egg beaters, whey protein shake, very lean beef (ok 3-4 times a week)) and a small portion of low glycemic index carbs, once for every two and a half to three hours that you are awake, stopping at 7:30 P.M. and fasting until breakfast. Whole grains and low glycemic index carbohydrates are good for you, may reduce your risk of cancer, and give you lasting energy without causing weight gain. Try to eat small portions of things like brown rice, barley, bulgar (cracked wheat-very good in pilafs), 1 slice german rye bread, Wassa bread, Irish cut oatmeal, whole wheat pasta (look for the brand with the lowest grams of sugar/serving), sweet potatoes, chickpeas, kidney beans and lentils, and nuts throughout the day. include a serving of vegetables with as many of these mini-meals as possible and eat two small pieces of fruit a day.-- this is healthy, you won't starve and you will loose weight. Ideally you would add in some cardio and weightlifting as well but I'd say losing fat is about 80% diet and 20% exercise.
5. Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com