Ways to lose pounds fast - What is the best way to lose body fat?

What is the best way to lose body fat?

I just started to working out and I want to lose the fat in my upper body (tummy, arms, back).I tried having my husband train me (hes in the army and is very fit) but I dont think he understands how I want my body to look. What are the best exercises are the best to slim these areas?

Public Comments

DO low intensity cardio(running & walking) to get the extra fat off, then worry about toning!
lifting weights helps raise metabolism and tightens and tones up flabby areas.
Do Pilate's! Its a great exercise. Also you should be eating healthy. switch to turkey burger instead of the ground red meat. also LOTSSSSS of veggies. garlic,broc,green peppers(red,yellow),mushrooms,carrots,assparagus,lots of fiber is good for your diet too!!! and since your a woman. Make sure you get enought dairy. Vatamin D!!!!
Push ups, sit ups, crunches and lifting weights. Hope i helped good luck
a good combination of diet and consistant hardcore cardio
Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF. If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc) Good Luck :)