Ways to lose pounds fast - how to lose body fat?

how to lose body fat?

whats the best way to lose body fat? what work out can i do to tighted the buttocks?

Eat only once a day and walk alot. I mean alot!
go to a gym. or do a sport and eat healthy.
Raise matabolism by spreading your meals out to six or five a day. Exercise on an empty stomach first thing in the morning to burn 300% more fat than normal. ALWAYS EAT a balanced breakfast to also help the matabolism. And to marine corps eight-count body builders for a great cardio work out. :)
dont eat!! lol i did that and i lost 3kg in2 days but u faint alot
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities. Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/reducebodyfat.html