Ways to lose pounds fast - How can i lose body fat?

How can i lose body fat?

Is eating around one meal a day and having healthy snacks and working out for about a 1 hour a healthy way of losing body fat?

Public Comments

do lots of cardio
I'm pretty sure thats a healthy way, you may want to eat 3 meals a day though not 1. goodluck:)
I suggest that you take up jogging or power walking. They both burn fat and I would eat at least 1600 calories a day.
ONE meal a DAY? u need to eat THREE, not ONE and snacks are not technically meals. its a good thing ur worried about ur weight and excersising is definitely good start eating more low calorie foods and cut down on snacks, unless theyre like carrots or something...
Eat 6 small meals a day (portion of protein, good carb, and veg.) Workout 6 days a week. Alternate cardio and strength training. Check out Body for Life book. Has really amazing results. You can check out the website as well. Really works but you really have to commit.
exersize faty
No. YOu must refuel your body like a car. You must eat ever 3 hours or put simply 5 times a day. Weight lifting and protein increased in diet can help fat into muscle. Excercise 3 to 5 times a week at 20 t 30 minute intervals. I learned all this on the 700 Club. Every Wednesday they have a show called,"Skinny Wednesday". It is about nutrition, weight lose and about getting lean.
No, it is not a healthy way to lose fat or weight. Your body's metabolism will slow to compensate for the decrease in calories. Starvation is no way to go. Decreasing calories and exercising, especially cardio exercise like running, walking briskly, swimming will burn fat. Your body needs protein for muscle, if you cut your calories too low, your body will burn muscle for energy. The body is a machine, and it needs fuel to function properly. The only way to lose weight and maintain that weight loss is to eat fewer calories than you burn off with activity. Also, it has been shown that people who lose weight rapidly do not develop the healthy habits it takes to keep the weight off!
You really need to eat 6-7 small meals a day with healthy carbs and lean protein, every 2-3 hrs.(depending on your goal). and eating CLEAN food and watching your portion size will really help you to lose body fat. CLEAN DIET is the key to body fat lose. WATCH your alcohol comsumption too, if u drink.And dont forget your weight-training session at least 4 times a week and cardio(dont do too much cardio-aleast do 3/4 times a week). best of luck to you!!!! I hope this helps, CHINA
You need more than three meals a day!! Unless you're snacks are huuuuuuge. And yes, workout for at least an hour.
eating 5 to 8 small meals incuding snacks with working out an hour will work better. Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs. Details such as my experience, meals, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog. Xiaozhen
I used to have serious over weight problem for years and I was the kind of people quite easily get sick & tired. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my over weight problem... Here is the good thing and you might wanna to check out more. Good luck! http://overweight.goodbyebellyfat.com/