Ways to lose pounds fast

What is the best way to lose body fat when you are in highschool and planning on trying out for soccer?

Public Comments

1. soccer requires a lot of endurance so I would recommend lots of jogging, walking, cycling, aerobics, or any other cardio excercise... swimming.. etc..
2. cardio.....callistetics
3. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html