Ways to lose pounds fast

what would be the best way to lose body fat?

Public Comments

1. Exercise and don't eat junk.
2. exercise and watch you diet,less fats and carbohydrates
3. Running...........
4. Exercising is the best way
5. Check out this site, if you follow it strictly you will see wonders in your body quite fast.
6. Drink plenty of water. Eat in moderation. Smaller meals with snacks in between. Try to keep it healthy. But at the same time, reward yourself every now and then. Don't deprive yourself of chocolate all the time. And EXERCISE. Do some form of exercise everyday even if it's just a 15 minute walk. Good LUCK
7. stop oiley food n do exe.
8. A sensible diet combined with exercise is key! Good luck!
9. 1. Walking 2. Drinking lots of water 3. Eating fresh fruits 4. Cutting junk foods
10. You get body fat by excess calories being stored in the body as fat. Therefore, you have to expend more than you take in. In other words....exercise and burn off calories. And don't eat more than your body needs to maintain itself.
11. Hello, (ANS) Use the first law of thermo-dynamics? energy output greater than energy input!. **But seriously the ONLY way to really loose weight & change your bodies shape or appearance, & do this in a healthy way. In a way that doesnt do long term damage to you or your body. no.1 Is to look very honestly at your current diet, what you actually eat each day and to reduce your intake by a small amount. no.2 exercise, you have to find a form of excercise that you can enjoy and one which will make you breathless (increase heart rate) and make you swet. Cariovascular work outs such as dance, or step aerobics, circuit training or running (not just lite jogging). You need to excerise atleast x3 times a week over a sustained period of time, probably 6month to 1 year. If you do this then yes! you will definately see changes to your body shape and size but it has to be done slowly over a long time. Its hard work and there are definately no! quick fixes I should know I've done it myself. Good luck! IR
12. I tried everything to lose fat including going to the gym have you noticed how many people who are really working up a sweat still have fat over their muscles. I tried toning tables. I tried running. And I tried slimming pills. Then a friend suggested taking amino acids three times a day. I got some from a health food shop they are called natural amino 1000 by body fortress. the cost about £5.00 for 100 I have one when I get up one around lunch time and one before bed. I don't know why it works but the weight has been very slowly coming off since. this is the first time in two years I have lost an ounce. (except diets but I alwaysput that weight straight back on) I am losing about a pound a week without doing anything else. The strange thing is it is only coming off my tummy and hips which is really good because when I diet it comes straight off my face making me look gaunt. I can only wonder if my body thinks its getting regular meals or something. anyway it works for me and I don't see what harm there is in trying. Unless you have a medical condition in which case I would check with your doctor first.
13. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
14. Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com