Ways to lose pounds fast

what are some ways to lose calories quickly?

Public Comments

1. http://rda-enterprises.com/index.php?main_page=product_info&cPath=26&products_id=65 helped me loose 35 pounds in 6 weeks! yay!
2. eat less calories (be careful dont go under 1000-1500 - ask your doctor), run, green tea and grape fruit
3. excersise! walking on a medium high pace on a very high incline can burn up calories very fast