Ways to lose pounds fast

Whats the easist way to lose 30 calories at home?

Public Comments

1. do pressups and situps continuously for 10 minutes non-stop that should do it do as many pressups/pushups as you can then do as many situps as you can then keep changing for 10 minutes
2. Don't take a drink from your soda can?? 30 calories is very minute.... do you mean pounds?
3. Run up and down the stairs for a few minutes.
4. Well I probably lose a lot more than that running up and down my stairs for stuff I've forgotten, but other than that you can do push-ups/sit-ups or maybe jumping jacks if you've got the space.
5. just sit for like 30 minutes I think
6. Get a rag and clean your baseboards. I think of ways to loose calories and do something else i need to do 2 kill 2 birds
7. I would say working out while doing something you enjoy. Like running while watching television.
8. the eastiest way to burn 30 calories in home { if ure in a flats } just climb the stairs from the ground floor till the fourth floor or how many every floors u have and then climb back again repeat this and time ure self ull be amazed.....
9. a few situps maybe? Who cares! If you're worried about this few calories. Mabe you should just chill out and eat some choccy or get some help!
10. Clean something in your house that requires movement like vacuuming or dusting.
11. treadmill or run around the house or watch some body electric on TV (PBS) its a great way to lose calaries.
12. hahahahahah 30 calories? not much ambition. ummm definitely do jumping jacks! they work out your whole body. do 300 jumping jacks.
13. You can just sit on the couch and watch TV. I found a link where it says how many calories you can lose while watching 15 minutes of TV.
14. The easiest way, is by eating a lot less of the things that aren't good for you: Fried/Fatty food and Chocolate and Sweets -Perhaps cutting some out altogether. Give up Alcohol -its very high in Calories. At the same time, you need to use up more calories. Walk places, instead of catching a bus (provided its not a very long distance). Start an energetic sport, perhaps Swimming (1 hour, twice a week) Or a ball game: like tennis or squash! Keep a diary of your progress, and weigh yourself every 2-3 days, but not every day.
15. I would suggest just eating healthy. Your already burning calories with everything that you do(walking...etc). You can try cutting out sweets,sodas,fast food and cooking healthy. Have you ever seen the Abs Diet book? I really like it, it has really good information on diet. After all if your goal is just to lose a little weight it all starts with exercise.
16. this should be what you are looking for the details are at the bottom of the page good luck with it!!!!! YOU MUST DRINK 5 X 8OZ GLASSES OF WATER EACH DAY. THE DIET MUST BE FOLLOWED EXACTLY TO LOSE 10LBS IN 3 DAYS. DAY 1 BREAKFAST Black coffee/tea, ½ grapefruit, 1 slice toast, 2 spn of peanut butter or small tin baked beans. LUNCH Black coffee/tea, 4 oz tuna, 1 slice toast. DINNER 2 Slices any cold meat, 1 cup string beans, 4oz beetroot, 1 small apple, 4oz vanilla ice cream. DAY 2 BREAKFAST Black coffee/tea, 1 egg, 1 slice toast, ½ banana. LUNCH Black coffee/tea, 4oz cottage cheese, 5 saltina crackers. DINNER 2 Slices any cold meat, 4oz broccoli, 2oz carrots, ½ banana, 4oz vanilla ice cream. DAY 3 BREAKFAST Black coffee/tea, 5 saltina crackers, 1 slice cheddar cheese, 1 small apple. LUNCH Black coffee/tea, 1 hard boiled egg, 1 slice toast. DINNER 4oz tuna, 4oz beetroot, 4oz cauliflower, ½ melon, 4oz vanilla ice cream. THIS DIET WORKS ON A CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT MIX OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT & PEPPER CAN BE USED BUT NO OTHER SEASONING. THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN 3 DAYS YOU WILL LOSE 10LBS. AFTER 3 DAYS OF DIETING YOU CAN EAT NORMALLY BUT REMEMBER NOT TO OVERDO IT. YOU CAN LOSE UP TO 40LBS IN A MONTH IF YOU STICK TO IT. TOAST MUST BE DRY. NO BUTTER OR MARGE. SALTINA CRACKERS ARE TUC OR RITZ.