Ways to lose pounds fast

whats the quickest way i can burn calories to lose 17 pounds a month and i need really really good tips plz?

im 14 im weight 170 ima male im 5'3 i need good tips on how to lose inches off my waist..FAST

Public Comments

1. RUN
2. Atkins diet is the fastest to shed weight fast if you stick to it, Although its easy to put back on if not done properly.
3. Have you called Jenny yet??? Jenny Craig
4. Run, don't eat out, and DON'T drink anything but water! Eat natural foods for your meals: grilled chicken, veggies, pork, anything lean and with low sodium seasoning.
5. if you live in the hot air, just jog around a little bit until you break a sweat and then just do your favorite exricese, (basketball, or some thing where you run) (wear sweats even if it is hot)
6. Ask your doctor about the "Soup Diet" for heart patients. You can loose 12-20 pounds in a week, but your doctor'll know if you need to be on it or not.
7. Start out doing 20-25 minutes of cardio activity each day (continuous jogging is best) and work your way up to doing more time each day. Also cut back on your caloric intake. 500 less calories a day is a good idea but more than that is unhealthy
8. see your Doctor, you are 14!
9. that's a lot of weight to try loose in a month...gentle exercise for a start...don't over do it...if you don't reach your goal of 17lbs per month don't get put off....cut down on the food for starters...no sweets, cakes, crisps, AT ALL.... try fish, salads, fruit....lots of veg...carbohydrates is what you need...plenty of them....go for a brisk walk....no point walking if you don't get your heart rate to increase...but don't over do it....you will find it gets easier as you progress....lie on your back...put your hands on the sides of your head....lift your shoulders off the floor...you don't have to go far...just up a couple of inches...DO NOT pull your head up with your hands....they should only gently touch your face...pull your stomach down before the lift with your muscles....then breath out as you raise you shoulders off the floor...breath in as you come back down....do 10...wait 90 seconds...do it again....do it 6 times or as many as you can manage...just don't hurt yourself...if you feel any discomfort then stop.....i really hope you can do it son....good luck.....p.s you got to cut down on what you eat ..that's the most important thing....healthy food doesn't always taste that good...its like medicine...horrible but good for you...all the best kid
10. Start doing aerobics, it'll burn calories faster. You will not only lose weight, you'll also enjoy doing it because you will not be working alone; you'll be in a group of others who,like you, wants to lose weight without feeling that they're doing exercises. Aerobics is not only for females, men can participate if they want to. There is also another way to lose weight but at the same time you get to build or strengthen muscles. This is called the physical resistance training (PRT).
11. The Cleveland Clinic Diet is excellent and it works. You can lose up to 10 pounds a week. Do it everyone Monday-Wednesday. On Thursday-Sunday DO NOT over do it with food. First Day * Breakfast - 1/2 grapefruit, 1 slice dry toast, 2 tbsp peanut butter * Lunch - 1/2 cup dry tuna which is packed in water and not oil, 1 slice dry toast. * Dinner - 2 slices of meat (any), 1 cup green beans, 1 cup red beets, 1 small apple, 1/2 cup vanilla ice cream. Second day * Breakfast - 1 egg, 1 slice dry toast, 1/2 banana * Lunch - 1/2 cup tuna or 1 cup of cottage cheese, 5 saltine crackers * Dinner - 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1 banana, 1/2 cup vanilla ice cream. Third Day * Breakfast - 5 saltine crackers, 1 slice cheddar cheese, 1 banana, 1 small apple * Lunch - 1 hard boiled egg, 1 slice dry toast * Dinner - 1 cup of tuna, 1/2 cup red beets, 1 cup cauliflower, 1/2 cup cantaloupe or frozen mixed fruit, 1/2 cup vanilla ice cream.