Ways to lose pounds fast
How many calories a day??
Hey everyone, I got a view question and was just wondering if anyone could help me. I want to watch what I eat so I was wondering how many calories a healthy person is suppose to take in a day? How many calories does a healthy person is suppose to eat in one sitting(one meal). This is a weird question but how do you calculat the calories from one meal to another meal? Whats the best foods to eat? I've been running mosly everyday since that's the best way to lose calories and I've been drinking plenty of water.
Public Comments
- 3 and 1/2
- Between 2000-2200 a day for normal folks. If you *only* eat your 3 meals a day, thats 667 calories per meal. Break it out, thought... Breakfast Snack Lunck Snack Dinner Snack You decide where you want a bigger meal, and set your diet to yourself. Eat a balanced diet, like the food parymid suggests.
