Ways to lose pounds fast

Anybody know any sites where you can find a guide on how many calories you lose?

For example, how many calories you lose when you mow the lawn for 10 minutes or play with kids for 10 minutes or swim actively, or any other daily activities. by the way, just how many calories are in a pound? How about a pound of fat?

Public Comments

  1. Yes. This site is really good. Its somewhere on this site so look around a bit and you will find it. http://www.annecollins.com/
  2. http://www.caloriesperhour.com/index_burn.html http://www.healthstatus.com/cbc.html
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