Ways to lose pounds fast
i burn around 600 calories a day excersising how many should i consume to lose a kg/2lb a week?
i work out 6 days a week burning 600 calories how many should i be consuming to lose like i said 1kg a week or 2-3 pounds a week. i am a female 24 years old 5'8 67 kilos or 147 pounds. i have lost 25 kilos since august last year(post baby by the way) havent lost any in about 2 months went a bit slack didnt excersise as much ate a little freely cause i didnt wanna lose any more weight but now i do. will it be harder for me to lose weight since i already lost all the weight previouse i was also breastfeeding when i did but not anymore i no this helped to burn the fat but suggestions please thanks. piss off bob geees you leave this on everybodies its spam geta life
Public Comments
- Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html The 9 Week Straight Diet - http://straightdiet.com Health, Exercise and Diets - http://straighthealth.com
