Ways to lose pounds fast

What is the best way to burn a lot of calories or lose a lot of weight?

Public Comments

1. swimming
2. running, eating less than your normally do, and eating better foods then you normally do.
3. Exercise and eat lean meats and fruits and vegetables.
4. walking really fast burns more cals that just plain running. but if you are running you should take it from fast to supper fast to fast to supper fast.. you get the idea. also swimming and jumping on a trampoline burn tons of cals!! but no matter how much you work out, you have to eat healthy or you wont lose any weight. aka NO GLUTEN
5. In order to lose weight you need to eat less calories than your body burns in a day. Your body naturally burns so many calories per day, which is called your Basal Metabolic Rate. If you eat less calories than what your BMR suggests you eat, you'll lose weight. If you want to speed up the process, you can add cardio and weight-lifting. Cardio will burn fat, while weight-lifting will increase your lean muscle, thus speeding up your resting metabolic rate.
6. Exercise (especially running or aerobics) and eating healthy. Keep a food diary of what you eat every day, that helps a lot to keep track of everything.
7. regular walking morning and evening
8. Cardio everyday, resistance training 2-3 times a week, and eating lots of water based fruits and veggies-they fill you up without a lot of calories. Don't forget though that you still need to take in some lean protein, and healthy grains.
9. Walking for one hour three days a week will provide noticable results within six weeks. Incorporating weight lifting in between your walking days will further enhance the burning of calories. Take in lots of protein and also use a branched-chain amino acids supplement to help recovery time. Reduce your fatty food intake, increase vegetable and whole grain intake and stay away from soda and sugar!
10. really calories only play a small part, realistically, you need wnough to survive and not feel starved if so you gain fat, if you eat enough and exercise your body thinks, oh we can use these extra calories and protein to make you bigger and stronger. Swimming is probably the best because tou use all your body but you need to stay hydrated as water is all around you so you dont notice you sweat so keep a bottle of water handy and take sips every few lengths. Also eat breakfast and 6 meals a day to keep metabolism burning. For males eating protein helps loose weight and in women also but too much isnt good for women for men 1g per 1lb of body weight as more energy is used to break down protein
11. It depends on many factors and varies for different people. If you are healthy and do not have high blood pressure and are not obese you can go straight into jogging or any other type of high intensity cardio activity, which will burn calories more quickly than lifting weight. Weight lifting should also be a part of your workout because you will build muscle, and muscle burns fat even at rest faster than fat! If you haven't exercised in a while you should check with your doctor before jumping into anything high in intensity. Hope this helps!
12. i've heard intervals are the best way
13. Swimming is by far the best means to burn a high number of calories. It involves all major muscle groups in the body at the same time. Low impact activities such as a brisk walk are also great. Cross country skiing or rowing are wonderful as well.
14. Use this to calculate how many calories you will burn for 72 different activities: http://www.magnetic-diet.com/calc/exercise-calorie-calculator.html