Ways to lose pounds fast

Whats a quick and efficient way to lose 10 pounds before a wedding in a week?

I an going to a wedding in 1 week and need to lose pounds fast!

Public Comments

1. starve! no no work out or something
2. Cut your arm off
3. Try that diet from that dr. on celebrity fit club. A lot of the celebs lost a lot of weight doing it.
4. michael thurmond, no salt , no sugar, no fried food, and, no carbs, drink alot of water. it will work
5. Most people loose wieght before there wedding just on stress alone. try walking on a beach, or maybee put wieghts on your ankle and wear them all day, or have lotts of sex.
6. http://www.pro-ana-nation.com
7. try this website if you are willing to spend $20 http://www.thepurplediet.com/customer/home.php
8. Do the Atkins diet.
9. For one, you can't lose 10 pounds in one week. But here are some of my tips to lose a few. You should replace any sodas you drink with water. If you have a craving for one then buy a diet soda. It also helps to eat low-fat foods. You also need to lower your sugar and carb intake. Exercise for at least 30 minutes a day. Get at least 8 hours of sleep. People who sleep too little or too much are more likely to be overweight. I also found this great article in prevention magazine to tone your buns and thighs when you can't exercise every day. All you need is a set of 2 or 5 pound dumbells(if you want the workout to be more effective). You spread your feet about a foot and a half apart. If using dumbells, hold them in your hands at a right(90degree) angle. You then squat and hold for 3sec.(make sure your knees are not further out than yor feet). Do 3 sets of 12 repetitions(36 times) for 3 days a week. You should see results in a few weeks.
10. drink a lot of water, try not to eat a lot of salt/sodium, don't eat any sugar, exercise ....it will at least help you look a little thinner if nothing else!