Ways to lose pounds fast

Ways To Lose Weight?!? PLEASE HELP!?

ok...can some one give me exercise plans? i want to burn at least 4500 calories per day. my resting metabolism is about 1812...so...i just need a way to burn an extra like 2700 calories! please help! i have a treadmill, elliptical, bowfelx, and bike. also...what are some foods that i should avoid eating? what foods should i eat more of? ((no meat, eggs, or dairy products)) also...what are some good exercises to do to slim my thighs/butt? and once i lose weight, how can i make my stomach flat? i want to burn that many calories so i can pretty much lose a pound a day...i really need to at this point!

Public Comments

1. Kickboxing and swimming will burn a lot of calories. Also, if you lift weights, your muscles will burn more calories per day than if you just do cardio. Don't eat to lose weight, eat to be healthy. Increase the amount of fiber in your diet, decrease the simple carbs, drink more water, and take your vitamins. Your body, with the right fuel and exercise will take care of itself. Eat at home, not in restaurants. American portion size in restaurants is ridiculous, and usually the food is packed with sodium and fat. Why do you want to burn that many calories so quickly? It's not healthy. Also, I think you are setting yourself up for failure, since you will not be able to maintain a workout routine like this on a daily basis. It's very ambitious, just not realistic to "just burn an extra 2700 calories". Think about the difficulty you have had thus far just burning 1813 calories per day? To lose weight, you need to burn more than you take in. Eat less than 1812 calories per day.
2. Jump Rope Hula Hoop Walking (I burn 1,000 by walking an hour-but my metabolism is already very high) Swimming Biking riding ( I have a stationary bike and play xbox while pedaling..I forget I'm biking and an hour or so goes by) I have a bowflex too..those are great I also do extra house cleaning.. I sweat like crazy just cleaning the tub or shower... Washing a car... Lean Cuisines are perfect, oatmeal, avacado and soy bacon rolled up in a low carb toritall, I like alot of soy products, soy ice cream, soy chariso, scrambled egg whites is great, Watermelon is the best..its 90 percent water.
3. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. There are more tips and info. there's a video on success fitness too. http://helpyourself.50webs.com
4. Low Carb Dieting Tip Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties. Ways to Boost Your Metabolism Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat. Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs. Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice. Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases. Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer) Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat. Some basic fruit and vegetable tips: •Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day. •Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.