Ways to lose pounds fast

cardio is the best way to lose inches right?

Public Comments

  1. I believe so. To tone what's left though, light weights or crunches and the like would be great. Swimming, biking, walking, jogging, jumping rope, playing basketball--all of these are terrific cardio workouts.
  2. usually that and any other form of exercises, like crunches, situps and other things.
  3. yes... running is the best!
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  6. Not necessarily. I lost 52 inches from resistance training without losing much weight. I was building a lot of muscle that took up less room than the fat.
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