Ways to lose pounds fast

i want to lose weight what are some good ways to lose 10-20 pounds???

i have been feeling really fat and bloated lately so i want to lose up to 20 pounds what are some good ways to do that

Public Comments

1. try 1200 calories a day and 40 minutes of sweat everyday...good luck
2. cardio You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. Below are the best cardio activities for blasting calories and getting in great shape. 1. Running Running is one of best activities you can do. It doesn't require special equipment (except some quality shoes) and you can do it anywhere. Best of all, you burn serious calories, especially if you add hills and sprints. 2. Cross-Country Skiing Whether you're on a gym machine or swooshing over miles of snow, cross-country skiing is an incredible cardio exercise. What makes it so great is that it involves your upper and lower body, which means it doesn't take much to get your heart rate soaring. 3. Bicycling Outdoors or indoors, cycling gives some great cardio. Using all the power in your legs, you'll increase endurance while burning lots of calories, anywhere from 250-500 in 30 minutes, depending on how fast you go and how high your resistance is. 4. Elliptical Trainer The elliptical trainer is a great way to build endurance while protecting your aching joints from high impact activities. Plus, if you use one with arms, it's just like using a cross-country ski machine. The elliptical trainer is also a good choice for runners looking for a break from pounding the pavement. 5. Swimming Swimming, like cross-country skiing, is a full body exercise. The more body parts you involve in your workout, the more calories you'll burn. Spend 30 minutes doing the breastroke and you'll burn almost 400 calories. Best of all, your joints are fully supported so you don't have to worry about high-impact injuries. It's also great cross-training for other cardio activities. 6. Step Aerobics Step aerobics has yet to lose its luster for many gym-goers and it's a good thing. Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes (during high intensity sessions). Though it might look complicated, step is easy to learn if you start with a beginner class or video. 7. Rowing This is an often overlooked machine in the gym because most people are confused about how it works. Vigorous rowing can really get your heart rate up while working your arms like crazy. Plus, it's probably not something you do very often which means you'll burn even more calories. 8. Rock Climbing Rock climbing burns a whopping 380 calories in 30 minutes, but this isn't an activity for the faint of heart. Though you use strength and power with your arms and legs, rock climbing has a high learning curve and requires lots of special equipment and techniques so you don't hurt yourself. Mental strength is a plus! 9. Walking If you put a little oomph into it, walking is a great exercise, burning about 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn. Make sure you walk briskly--pretend you're trying to catch a bus--and keep you head up, back straight and swing your arms. 10. Handball Okay, I'm not just putting this in here because my husband plays handball (and very well, I might add). Similar to racquetball (but without the racquet), the side-to-side sprints will get your heart rate up as well as strengthen your legs. The learning curve is high, so plan on practicing a lot before you can even hit that little ball.
3. if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
4. 1) Eat more steam food, lean meat, lean protein, vegies and fruits 2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead. 3) drink plenty of water / green tea 4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat. Here's a review link to a program http://www.squidoo.com/turbulencetrainingreviews/ 5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied 6) if you have cravings drink water or eat fruits here's an article to a healthy diet http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html http://www.squidoo.com/fatloss4idiotsreviews/ 7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop. 8) form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle. Good luck
5. log onto jandsherbal.com request a diet sample pack, I lost 21 lbs in 2 months, and I have more energy than I ever thought possible, give it a try, and good luck