Ways to lose pounds fast - what is the fastest and healthest way to lose 25-30 pounds?

what is the fastest and healthest way to lose 25-30 pounds?

i want to lose 25-30 pounds and the faster i see results the more motavated i will be, i just dont want to go on a fad diet or go about it in an unhealty way. so what would my diet plan need to be along with my work out plan? any suggestions would help alot!

Public Comments

to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals. Breakfast oatmeal and a fruit or a breakfast bar and water. Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit. Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit. no eating after 7pm !! do 250 sit-ups in the morning and 250 sit-ups before bed. Try this for 6 weeks and see the difference only if you really want to loose weight. P.S. American Whey protein is also good for a replacement meal. Good taste and goes down smoothly. Been taking it for 5 yrs now. Good luck: CLICK ALSO ON TO MY FREE WEBSITE HAS FREE WORKOUT PLANS AND FREE DIET PLANS :) FROM THE STAFF OF BOEAFITNESS<a href="http://boeafitness.com/index.php?option=com_comprofiler&task=registers"> http://www.amazon.com/Whey-Protein-Powder-American-Nutrition/dp/B000XWVT7I/ref=pd_bbs_sr_1?ie=UTF8&s=hpc&qid=1197660714&sr=8-1
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html
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