Ways to lose pounds fast

What are the best ways to lose 10 pounds in about a month?

Public Comments

1. You can try this free website for anyone who wants to lose weight. http://www.sparkpeople.com It has a lot of great tips and tools for weight loss including chat boards with other members and fitness and nutrition trackers, to calculate calories eaten and burned.
2. I lost 36 in 6 weeks by cutting out carbs
3. Stop eating fast food and exercise, duh. No diet will EVER make anyone lose weight for long term. Exercise and cutting portions is the key.
4. Try to substitute dinner with a yogurt. In two months I lost 10 kg. (I don't know how much pounds, sorry... )
5. read tips on weight loss and exercise programs on this site
6. try weight watchers i lost 5 lbs my first week with proper exercise
7. i think the best way to lose 10 pounds in a month is to exercise, do jogging, cardio exercise, have discipline and a proper diet to your food intake.
8. Some advice : you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time. Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home. The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better! Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results. Good luck and stick at it.