Ways to lose pounds fast

Home > Ways To Lose Pounds Information > Ways To Lose Pounds Knowledge Base > what is a good way to lose pounds?

what is a good way to lose pounds?

I am a mom of 4 kids and my oldest one is 6. I need to lose weight I hate the way I look never in my life have I been this big. I use a size 15 to 16 in pants. I am a mom of 4 kids my oldest one is 6 I workout and i walk a lot all day long I don't eat after 7:00p.m. but I still can not lose weight .can you tell me if am doing something worrg

Public Comments

  1. There's a little thing called eating right. There is also a thing called exercise. Have you heard of it?
  2. I've started a diet that's been working pretty good for me. I refuse to eat anything but vegetables after noon. Before noon, everything else is fair game. It's been relatively easy to stick too and seems to be effective.
  3. well you could either starve yourself or eat one meal a day. or do it the good way with diet and exercise
  4. invest in the British stock market...
  5. Excersize by doing intervals...this is when you do cardio. for example try walking fast for a lap then jog for two laps then try running as fast as you can for 20 seconds. Do this for 20 minutes and you will burn calories fast, this is what most trainers recomend. Learn by looking up Interval Training on the internet!
  6. i seen on the news that a good way to lose pound is to go to the pool. if you do certain exercises in the water it will help out alot
  7. i just had a baby 2 months ago, before i had her i weighed in at 208, im down to 155 now. the thing to do is to eat right, first n foremost. stick to about 1500 calories per day. and make sure they are good foods, not junk. u have to burn on average 3500 calories to lose 1 pound of fat. the next thing to do is to drink a TON of water. more then 64 ozs. it helps keep ur appetite at bay, and its good 4 u. the next thing is to start exercising. do cardio at least 4 times a week, and do weight training at least 3 times. muscles burns twice as many calories as fat. and that doesnt mean u can never eat anything good, just cut back and try a healthier alternative. instead of choc. ice cream, try low fat vanilla yougurt. less calories n still tastes great! 1 more thing, cutting out n not eating is going to backfire. it causes ur metabolism to slow down so anything u eat will be stored as fat and u wont lose. the few pounds u might lose will come right back once u start eating. so dont do it!
  8. work out, work out, work out.... go gym, go gym.... tats the beat way!!! dont be lazy to work out!! there is no simple way to loose those extra inches unless you exercise!! dont fall for those crappy diet pills or diet program!!! eat right, exercise right and rest right!! you'll see those fat loose away!!
  9. Eat properly and exercise. Take some time for yourself and get it done. The kids can wait.
  10. yes..read this: How to lose bellyfat? http://www.askaquery.com/question/How-to-lose-bellyfat.html Helpful Tips to lose weight http://www.askaquery.com/Answers/qn1597.html Healthy Weight Loss : Start right away http://www.askaquery.com/Answers/qn1586.html
  11. I would suggest a cleansing diet. I did this and lost 11 pounds and 16 inches in 9 days. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get coated with fat. To remove the extra fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. I lost 30 pounds in 5 weeks and I feel great. My skin has improved as well from the cleansing. You can get more info at this toll free number 1-877-587-4647. I think cleansing is really important to health and weight loss. Give it a try and good luck!
  12. Try the all new power pops it is a lollipop that suppressess appetite, burns fat and gives you a burst of energy. It is all Natural. go to http://www.power-pops.com/cls
  13. The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.htm Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau: http://www.webmd.com/content/article/86/99147.htm http://www.webmd.com/content/pages/18/102117.htm *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs: http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html The following are food pyramids and several articles on what you should eat everyday: Food Pyramids: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d http://www.mypyramid.gov/ Antioxidant Superstars - Vegetables and Beans: http://www.webmd.com/content/article/104/107638.html Antioxidant Loaded Fruits: http://www.webmd.com/content/article/104/107640.html Good Carbs Mean Better Weight: http://www.webmd.com/content/article/100/105783.htm The Benefits of Protein: http://www.webmd.com/content/article/85/98824.htm Some Fats Are Good For You: http://www.webmd.com/content/article/49/40075.htm Antioxidants in Green and Black Tea: http://www.webmd.com/content/article/104/107641.html What You Should Eat Daily: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml Best Foods to Fight off Disease and Keep You Healthy: http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training: Exercise Prescription on the Net http://www.exrx.net/ Starting an Exercise Program: http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm Strength Training Basics: http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm Cardiovascular Machine Workouts: http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm Balance Your Way to a Stronger Body: http://www.webmd.com/content/article/64/72314.htm Understanding Your Training Heart Rate: http://www.primusweb.com/fitnesspartner/library/activity/thr.htm Exercise Errors: http://www.primusweb.com/fitnesspartner/library/activity/errors.htm Getting a Flat Stomach: http://www.webmd.com/content/article/71/81365.htm Weight Lifting - Does Order Matter: http://www.webmd.com/content/article/80/96440.htm Encouraging Exercise in Your Kids: http://www.webmd.com/content/article/95/103524.htm Strength Training Safe and Effective for Kids: http://www.webmd.com/content/article/32/1728_81005.htm *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck! *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Powered by Yahoo! Answers