Ways to lose pounds fast - Whats the fastest most effective way to lose body fat and curb by appetite?

Whats the fastest most effective way to lose body fat and curb by appetite?

With the holiday season and cold whether and all... I've managed to eat myself to bloatation. I was in relitively good shape over the summer but became inactive as the whether got cold. I joined a gym to help me lose weight, but my main problem is I can't stop eating. After a good work out.. I get very hungry and need to refuel. Also, since my roomate is cheap and doesn't want to pay the heating bill... I have to be cold at home which makes me eat more to warm up! To make things even worst... I broke up with my girlfriend in October and without regular sex... I'm hungrier than ever and find myself using food to fill my empty heart. I'm eating a cookie right now as I type this. I'm getting more fat and disgusting every minute and it needs to stop. I need a way to curb my appetite and decrease my blowfish appearance. What should I do?

Public Comments

ima copy and paste my awnsers to those lose fat questions o_O exercise helps curb your appetite Diet is the most important aspect of losing fat or gaining muslce mass. BAsic diet tips: - Eat your BMR (basic metaboic rate) in calories you can google one. - Eat 20% of your intake as fat try to include monounsaturated and polyunsaturated as much as you can instead of sat. fat, don't completely take sat. fat out though you need it to promote testosterone. Also don't eat it all at once. -Eat your calories in several 6-8 meals a day, I could write papers on why this is so important but in a nutshell eating to many carbs or fat at once will lead to fat gain, than later when you have none you'll lose fat but lose muscle with it and overall lose less fat, in addition it makes your metabolic rate higher... this is pretty important -Time your macronutrients, carbs and fat are the two macronutrients that will turn to fat, protien extremely rarely will turn to fat. You want to eat carbs before your workout whether it be lifting or cardio, and thrice after your workout in 6 hours, one immediatly, one 3 hours from that mark and another 6 hours from that mark. Do not eat carbs around times where your not active. Spread your fat calories out through the 6-8 small meals, add a little fat to a very lean meal, like a tablespoon of flaxseed oil. -Eat lower gi carbs (except directly after a weight session) -Eat protien EVERY meal. Every meal of the day it's important to supply your body with protien, for all functions, for repairing your muscle tissue after workouts, it's very thermogenic so it will increase your metabolic rate slightly, a lean protien diet lowers your insulin levels which makes burning fat easier... again lotta reasons. -Drink plenty of water, if you don't drink enough your metabolism won't run at 100%, plus u'll feel hungrier. -Consume any Fiber in the morning (along with protien) to kind of kick start your metabolism if that makes sense. It helps your body start burning calories right away. -get plenty of vitamins and minerals, take a multivitamin if you have to because it will keep your metabolism running at a higher calorie intake. -Your macronutrient ratio should be higher in protien than it is in carbs. Always stick with 20% fat -Fight your will to starve yourself, because you won't lose anymore fat you'll only lose muscle. -If you have trouble you might want to look at ketogenic type diets (atkins derive from this) but read up on it there's some health risks with it and although it's rapid fat loss ussually not all people will experience the right affect. exercise tips: If your doing cardio, which is most popular, steady and low intensity cardio can be done as much as you want. Most people suggest at least 40 minutes 3 times a week at minimum, but you can do far more than that. High-intensity workouts are better in the long run such as HIIT, it is EXTREMELY time efficient, it's the only way to get into very low levels of bodyfat for most people. Google hiit to get an idea of how much better it is. During weight loss people tend to tell you not to lift weights, however lifting to sustain or tone (high reps) is a very good way to increase your rmr alot (resting metabolic rate) it has a positive affect on your endocrine system which makes fat loss easier, it promotes muscle growth so your diet is less catabolic, (muscle loss) there are so many health benefits of it... I could go on forever. don't exercise too soon before bed, and Make sure you exercise at a time where you can get your post-nutition every few hours. Testosterone is typically higher when you wake up so exercise in the morning is a good idea if you can but don't stress ussually you won't notice the difference in your stamina or strength.
the fastest most effective way to lose body fat and curb by appetite is to go to NowLoss.com and start by reading Step 1 once you get there
alli and/or hydroxycut combined with a healthy, balanced diet and aerobic exrecise and light lifting for many reps. also, drink very cold water (it helps burn calories)
Whooa...OK, dude, take a deep breath and relax. #1 the first step, which u've already accomplished, is admitting to the reasons why you eat. Girlfriend, sex, temperature, and excessive exercise....( strange combo!) Sex and girlfriend , find something that's pumps ur adrenaline and keeps you busy.-- To stay warm put more clothes on and--OF Course exercise is going to make u hungry b/c u are burning calories. So what to Do... Eat foods that are healthy but will fill you up such as -brown rice - Protein (unless ur a vegetarian like me!) fish, eggs!!! (No fried food, especially friend Chicken ..It’s the devil) -potato's and veggies - drink lots of water, stay away from sugared juices and drinks...even fruit juice can be fattening.) (stay away from carbs like, white bread chips, sweets, but wheat pasta, brown rice , wheat (or Ezekiel bread ) baked potato's are good. You basically sound like you need to stay busy so you keep your mind off of food Make sure you are eating breakfast and eat a small snack before you work out, salad, almonds. Fiber cereal. Hope this Helps!! :)
1) Keep it simple first here's 2 articles on eating healthy - http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html AND steps for fat loss success http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html 2) Eat steam food, vegetables, fruits, lean meat http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html 3) drink plenty of water and green tea 4) Avoid junk food, snacks and soda drinks here's 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html 5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy satisfied If you're not too sure on how to plan it, try this link http://www.squidoo.com/fatloss4idiotsreviews/ 6) exercise - combine weights and interval training. here's a review link to a worthwhile workout, turbulence training http://www.squidoo.com/turbulencetrainingreviews/ http://healthiest.turbulence-training-routine.ever.com/ 29 exercises you can do at home to burn belly fat http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html http://www.squidoo.com/thetruthabout-sixpackabs1/ and for women after the age of 30 http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html and learn why crunches is not the answer http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html For Thighs and Butts http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html 7)Don't focus on cardio only (it' a waste of time!) http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html 8)form a support group - invite friends, relatives, parents, partners to participate in a healthy lifestyle, and keep you accountable. This is important. 9) plan to lose weight slowly (1-2 lbs a week), and progressively overtime increase your goals! Hope it helps!