Ways to lose pounds fast
What are good ways to lose 10 pounds in 4 weeks?
I was wondering what are some good tips/ways for loosing 10 pounds over 4 weeks. Height: 5"1 Weight: 125 pounds Goal weight: 112 - 115 pounds I would really appreciate it if your answers are specific. What to eat or not to eat? How many times to exercise? etc. things like that. Thanx a bunch! :)
Public Comments
- im asking the same question! haha.
- Drink half your body weight in water daily, for example I weigh 114 so I have to drink 57oz. of water daily! Eat atleast 35 grams of fiber a day and you'll block 245 calories from being asorbed. Fruits + veggies are loaded with fiber so are whole wheat foods. Exercise for 60 minutes a day. Make breakfast your biggest meal, lunch your medium and dinner your smallest! Good luck ;)
- Make it a point to walk at least 2 miles in the evening. Just before or just after dinner would be good. It'll increase metabolism.
- FIBER is key you need a lot of fiber. (grind flax seeds and sprinkle into cereal.) eats fruits and veggies and try to slowly cut junk food out completley or limit it to once a week..a little bit. exercise at least 30 min a day. running jogging walking swimming jumproping jumping jacks situps supermans dancing (turn your radio on) i lost a lot of weight after exersiing. consume NO MORE than 1800 calories a day. people might say thats not enough but to lose weight you gotta eat around that much in order to lose weight. mypyramid.gov don't eat ANY trans fat not even when treating yourself sometimes NO TRANS FAT! seriously that way you dont lose weight. NO MCDONALDS or fast food or frozen food and nothing with too much fat. exercise 3-5 times a week. always try to move. when sitting on the computer you can shake your leg or something or tap it. instead or sitting watching tv jog in place..etc. i heard lemon honey and water works you mix lemon (make sure it's sour enough) with water and honey to sweetenen it up (not too much) but continue eating 1800 calories and drink that once or twice a day for a little bit. it should help a little. it'll only help if you exercise and eat normally.
- The enclosed ten tips are designed to help you lose weight fast. The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily. These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast! Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content&task=view&id=185&Itemid=62
