Ways to lose pounds fast
What is the best way to lose body fat?
what should and shouldn't i eat? My main goal is to lose the unwanted belly fat that i have but to do that i will have to burn fat off the rest of my body too because i cannot target one spot for fat loss. Hard work! But I'm still determined! What is the best way to lose the body fat!?
Public Comments
- The only true way to loss wt is to not eat as much you cant gain if you dont put it in your mouth
- check out bodyforlife.com for fitness tips . It will give lots of info for free. also, go to bodybuilding.com as well. Good Luck!!!
- EXERCISE MORE DIET NEVER
- Eat more vegetables.. brocoli, cucumber, carrots... these are complex carbohydrates which takes body calories to digest. This way you lose weight. Go for 20-30 min walk. no need to hurry. simply walk. try to avoid sugar as much as you can. use olive oil. cheese in little amount. Remember one thing - dieting is not the way to stay fit. Eat sensible stay fir forever. Recommended Read: "Eat more weigh less" by dr. Dean Ornish. Good Luck.
- Drink lots of water and do cardio ! (treadmill- eliptical- jog- swim) Good luck- hope this helps!
