Ways to lose pounds fast
how many calories should i be looking at to lose per gym session?
i have just joined a gym and have lost 2 stone and 3 pounds but what i really want to know is how many calories should i be looking at to lose per session(i go 5 times a week) and what is the best equipment and way to burn calories.thanks for all answers.
Public Comments
- If you want to lose a pound a week, 700 calories, but that's a lot to do in a session.
