Ways to lose pounds fast
best ways to lose inches?
i want to lose some inches around my waist, stomach hips and thighs, any good excercise suggestions, gym is out of the question (can't get there) so at home is a good plus thanks a bunch
Public Comments
- I'm 12 and I have a 44 inch waist and 44 inch hips (my belly is fat). It's fairly easy to lose weight at home... I always stretch my hamstrings for my thighs, and I do about 50 sit-ups daily to get rid of my belly. Unfortunately, I eat a lot more junkfood than I should, so my belly gets fatter even though I exercise, so you should probably stick to a well-balanced diet as well... I'll follow my advice too! :)
- I've lost a lot of inches just doing things at home. I've been running and walking (run for a few minutes, walk for a few minutes) around 20 minutes to 30 minutes a day. I can't leave my house (I have small kids) so I run down my neighbour's driveway and up mine! Round and round like a mouse in a wheel lol, but I've seen big results. Also, I do crunches (different sorts) and push ups every second day. I lost about 5 inches off my waist in 2 months. Here are some good exercises you can do at home with no equipment: http://www.abc-of-fitness.com/info/fitness-exercises.asp Scroll to the bottom of the page. The other thing of course is that if you want to lose inches you will want to lose some pounds, so you need to start watching what you eat. I started by counting calories to get an idea of how much I could eat in a day (say 1500 if you're losing) - you soon get a rough idea of what you can eat without having to count. There are lots of ab exercises here: http://www.betterbodz.com/abdominal.html
