Ways to lose pounds fast
Fast ways to lose 25 pounds for the summertime?
I'm 13 and I weigh 143 pounds. I would love to get to the 120's. I'm 5'5. I'm not athletic and I try to run every night but it doesnt work. Im to busy to keep up with all my calorie and fat intake and I'm to young for dieting pills. I also cant afford to go to any of the local gyms and it doesnt matter because I hate working out in front of people. Thats why i run at 3am. I want to kno how to get tht "bikini body" for this summer and how to tone up my mid-section. I'v been trying since i was in 6th grade and I'm now in 8th. Please Help Me!!!!!!!! Heres a pic of what I look like now. http://i262.photobucket.com/albums/ii110/Addikins2334/group1051.jpg
Public Comments
- Eat healthy food and exercise
- i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1300 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat. do not eat before you go to sleep drink a glass of water before you go to sleep eat spicy food, if you can because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) good luck! you can safley lose 2 to 3 lbs. a week
- Instead of running...just walk quickly!! Cut out the junk..no sodas and drink lots of water!!
- Man, you sound just like me when I was your age. I am 28 now and weigh 240 lbs! Start eating healthier now before it is too late! I just started eating healthier one week ago and I already lost 5 lbs! It really isn't that hard. Counting calories does not take time really at all. First what you need to do is eat like you regularly would for one day. Add up those calories. Your goal from then on is to decrease each day of calories by at least 500 calories. Trust me, I love to eat and if I can do it so can you. You just have to eat more healthy things and the pounds will come off fast. Hope I helped you and good luck.
- Eat healthy balanced meals, drink plenty of water and don't over exercise yourself. If you do then you will not want to do it at all.
- yeah do everything she(br@ski) said that seems like it would work. i am in the same predicament as you! :( it sux
