Ways to lose pounds fast
whats the best way to lose body fat???
ive been on a diet for awhile and been running 2 miles a day on a treadmill then do around 500 crunches and free weight work out (ive lost weight not fat). But im still chubby escpecially in my manboob area what sound i do.
Public Comments
- The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body’s weight set point and creates a thin, lean body. A one-hour walk everyday will change your body dramatically in as little as one month. Eat a big breakfast It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags). Eat a huge salad at lunch & dinner I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. For more tips on how to lose weight go to my site there is a link to it in my profile.
- 1. you need to follow a low calorie diet, one that is low GI. controlling insulin through the diet is the key to reducing body fat 2. you need to exercise at a high level of intensity. with weights this is around 80% of the 1RM and with cardio >70% of the VO2max. by exercising at a high level of intensity there is the greatest increase in the resting metabolic rate after exercise, where real fat loss takes place.
- running and situps
- sell it on ebay
