Ways to lose pounds fast

what is the fastest way to lose inches off my arms?

i need to lose the fat!!! i got 10days!!!!!!and i need to lose love handles!!!!! 10points!!!!!:D

Public Comments

1. Try this: http://www.military.com/NewContent/0,13190,Smith_051904,00.html I might follow it shortly too....:-( Good luck.
2. Im having the same problem. Im doing the master cleanse diet, I started today, so hopefully in a few days I'll have results. but yeah I need to get rid of the lunch lady arms :) I'll star this question for you
3. well im 12 and i am 30 pounds over weight and i found that if you swing your arm im circle lift weights and drink water watch wat you eat and take small serivings you lose a pound a lesst mabey if u want it bad anofe you could lose more well good luck if its for a boy even more good luck
4. Resistance bands and dumbells.