Ways to lose pounds fast

Is 200 calories a day a dangerous way to lose weight quick?

I am about 15 lbs over weight and i need to lose it within 4-6 weeks.. sooo last time i went on a diet i did 400 cals a day lost the weight in 5 weeks then i added more calories every week until i stabilized my diet.. Now i would like to lose more and I cant seem to find the quickest way..

Public Comments

1. very dangerous. its a good start to having an eating disorder which can be hard to reverse. shouldn't take in less than 1200 cal a day
2. sounds dangerous, idk.
3. very dangerous. let me guess.....last time you did it..all that weight you lost, did you gain it back?
4. that is really dangerous...at least 1200 calories a day..if you want to lose weight you need to exercise too
5. If you want to kill yourself, go ahead. If not, you need at least 1200 kcal a day if you're female and 1800 if you're male.