Ways to lose pounds fast - What is the best way to lose 10 pounds in 2 weeks?

What is the best way to lose 10 pounds in 2 weeks?

im 14, 5' tall, and 104 pounds. i wanna lose 20 pounds by june...what is the best way to do that? especially what should i eat that will fill me up without adding on more weight? ok...all of my friends that are way taller than me weight way less than me. since im 5' tall, a lot of ppl pick me up and exclaim "omg, you're heavy". i wanna lose weight...but i dont wanna starve myself or anything. what are the best foods to eat? im not trying to mainly lose pounds..just the fat that i acquired wen i started eating unhealty in middle school and high school

Public Comments

Ride the Snake.
cabbage soup
Are you saying that you want to get down to 84 lbs.? That's unhealthy. I have a friend who's 5' 1", 105 lbs. and she's looks great. Why do you want to lose weight? You'll be a stick at that weight.
apples are great. they have a lot of fiber to fill you up and they are low in calories. celery is also good. Basically all veggies are good IF and only if you couple them with protein. if you don't, you will feel bloated and disgusting.
Running everyday..its the FASTEST way...you dont have to go crazy and dont have to run for a whole hour either...if you have a treadmill then run for about 5 mins..take a break and keep doing this for about 45-60 mins...and you should eat fruits...LOW calories and fill you up :)
Try the Isagenix system. It's a natural detox program that fills your body with nutrients while getting rid of impurities, which makes your lose weight quickly. You can order from www.physique.isagenix.com.
Have you ever heard of the donut diet it works, all you eat is donuts with whole milk, whole milk helps you burn off fat and sugar, and since all donuts are jut fat and sugar they get cancelled out.
lose 20 pounds? YOU MUST BE INSANE! you're so skinny! what do you wanna be, like annorexic thin!?
will if you what to loose weight in about 5 hours you should consider bypass surgery people can loose weight up to like 100 lbs. its very helpful and they will make your stomach a Little smaller and you will be full will less than half of what you eat and you will be able every 2 hours and you will loose lots of weight OK trust me I did it.
You should only try to lose about a pound per week, otherwise its unhealthy. But seriously, if you're only 104 DONT.
i think this is a terrible idea. it is extremely unhealthy to lose that much weight so fast.
breakfast:grapes and apples with either yogert or walnuts lunch:a vegi like several carrots no dressing unless it is low cal and a peice of meat snack:a dairy like cottage cheese or yogert dinner:small piece of grilled meat and vegis
I'm sorry to say it, but it's a little late in the game to lose twenty pounds by June and still be healthy. Also, at 5' and 104 pounds you have a perfectly fine and healthy BMI of 20.3. If you lost 20 pounds, you would have a BMI of 16.4 The lowest healthy weight for a 5' tall woman is 94 pounds. BMI ranges: # Underweight = <18.5 # Normal weight = 18.5-24.9 That's not healthy, especially not at your age. Why do you feel that you need to lose so much so soon? Being underweight is linked to health risks, especially if it is caused by malnutrition. A diet with too few calories may not supply the energy or nutrients needed for growth and development. Too little food energy leads to fatigue, irritability, and lack of concentration. Being underweight can decrease immune response to infection and disease. It also can interfere with normal menstrual cycles, increasing the risk for osteoporosis in later life. Dieting can lead to more serious health problems, like anorexia nervosa or bulimia. These conditions are life-threatening and require professional help to treat. Do you really want to sign on for all those problems? At your age, you have to try to take extra good care of your body. One of my little sisters was underweight until she graduated high school. She's 21 now and still has not had a period. She may never be able to have children. She has joint problems and is always sick with something or another. Her growth was stunted as well. Please think about this. If you feel that you still need to lose weight, do it responsibly. Eat healthy, not empty foods, excersize, and take good care of yourself. You are too young, sweetheart to ruin your chances of a happy healthy life.
I lost 105 pounds in 6 months. Here is how I did it. 1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism. 2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed). 3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water. It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!! http://www.calorieking.com A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out. http://www.caloriesperhour.com/ Check out my before and after pic at my yahoo 360 page http://profiles.yahoo.com/gorillamyke Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!