Ways to lose pounds fast

What is the most effective way to lose body fat?

i am lifting and i want to look cut, so i need to lose some body fat around my chest and my stomach, what is a healthy effective way to lose body fat?

Public Comments

1. running. i lost about 15% body fat in 4-5 months without watching what i eat.
2. Do what the pros do! In the morning before you eat, do 30-45 minutes of moderate cardio. Then have your healthy breakfast. This uses up your blood sugar and muscle glycogen and sends your body into a fat burning frenzy. Also, make sure to eat 6 times a day, smaller meals, and drink lots of water! You can do it! Get r done! Al http://phoenixbodystyling.blogspot.com/