Ways to lose pounds fast - is the only way to lose weight to burn more calories then you eat?

is the only way to lose weight to burn more calories then you eat?

if this is the case, it would seem to me like losing weight is impossible!

Public Comments

i know!!! :(
Or just not eat at all. But seriously if you do cardio it's not really that hard.
yeaah thats the keeeeey.
when you burn calories, a lot of them, your metabolism will speed up eventually.
Yes. SUCKS I know!!!
no you can buy tablets that burn fat, and also appetite suppresants make it alot easier, try metabospeed?
yea so running would be the best in my opinion
there's also surgery.
That is the best way to lose it and keep it off. There are other things people do, they may be a quick fix but don't work in the long run.
no just excersize and eat 30% smaller meals.. dont diet just watch what you eat
yep.. it does seem impossible.. thats why its more of a lifestlye change than a diet. its hard.
That is why you cut cals also. You can't expect to have a 2000 cal diet, and burn 3000 cals in one day.
Well, it ain't rocket science..... The dieticians have tried to make it complex, but this is the way it has been done since the dawn of civilization.
Nah.... I think if you stuff yourself with TONNES of protein and eat few carbs it requires soooo much energy to digest the protein that you lose weight, despite the high calorific content of the protein. You'll get gout though! There's always the Atkins diet... ewwwwww I don't recommend this though, just stop being such a glutton.
ive been told if you eat really small portions and a few meals a day then that will help you loose weight (but make sure those foods are healthy) excersize little by little each day and then for sure you should be able to loose weight fast! worked for me :]] lost 10 pounds.
Not really cause even when people eat less calories than they burn they never seem to be losing weight the only way to lose weight is to get the metabolism to stay high cause eating less does the opposite.
There are tons of different ways to lose weight. Particularly I found this website to be extremely helpful and it's free.
the more u exersice the more ure motabolism increases thus burning more calories...even when ure not exercising :O
It is the only way, you need to burn up more calories than you take in or the excess calories turn to fat. A bit of cardio and resistance training, and watching what you eat the weight will go quite quickly. It's staying with the program that is the hardest.
For the most part yes, butyou have to remember that the body will burn calories to sustain itself. This is called metabolism. Excersize and muscles help to utilize more calories when activity levels are increased.
no u can lose weight by excersizing
well i know at least a way to loose weight, read this its from my doctor a good advice, i also need help dear, It's because you aren't commited. The ONLY reason people wanna lose weight is because they're too fat. The only reason nobody CAN lose weight is because they can't continue to try. Why is weight gained? Because you eat too much (ofcourse)! The more you eat fatty foods and greasy foods, the more calories you absorb and when you don't do physical activities to burn those calories.. They turn into fat. For women, all this fat goes straight to your thighs before anywhere else. But why are women still fat in other areas of the body? I never said they only go to the thighs, I just said that's where they go the most. For men, all the fat goes to their belly and is stored there. That's why most middle aged guys have a fat stomach, but skinny in other parts of the body. If you may have noticed, women have wrinkles on their thighs, and this mainly happens to women because all the fat is stored in their Thighs first. If a man ever gets this, it's because he's fat everywhere and not his stomach. No teenager male can get this unless they've got some disease, but all women can. A girl can get these wrinkles at the age of 5, and it's because she's fed too much. Age doesn't matter when it comes to weight, but both genders have different ways of gaining it and in different areas of their body. Now, how do you lose it? The only way to lose weight is to burn more calories than you produce DAILY, And to burn these calories, you can run or play sports. The most important thing in weight loss is to move your body, and when you get sweaty and tired - Don't stop, because this is when you really burn calories! If after weeks, you see no difference - It's because you've been taking breaks every now and then. DO NOT TAKE BREAKS! ONLY EVERY 30 MINUTES. If you do take breaks and maybe even quit halfway through a game, it's because you're not commited, and as I said before - That's why people gain weight. The less you're commited, the fatter you are - That's a way to see whether people are commited. Now it's not always about physical activities that one can be commited to, but still, if they're fat - They aren't commited. If you haven't got a partner to play with.... It's called jogging. This is what most people do, and alot of them alone. You may find large groups of runners, but they may not know eachother. There are internet groups where you can find people in your area to run with, and this helps IN A MASSIVE WAY. If you don't want to run, you can always take a bike and go out. Can't afford a bike? Are you kidding? Ofcourse you can! If you can afford all the food you've been eating to gain this weight, a bike will not be a problem. Too fat to ride a bike? Then you better stick to running! EATING HEALTHY - VERY IMPORTANT IN WEIGHT LOSS!!!!!!! I can't show you how important it is to eat healthy, it's just the primary job. If you don't eat healthy.. guess what?! it doesn't matter how much you run or play games, you'll always be fat. How do you eat healthy? And what? Eating salads and other fat free foods is the best way to go. Eating vegetables and fruits also helps majorly! When you eat healthy, you absorb less calories, which means you burn 3 times more than you would if you ate your regular meal. If you decide to eat your regular meal, then go run for about 30 minutes... You will only.. either remain the same weight or gain it. You need to run for more than 2 hours a day, and eat healthy. It may sound hard now, but the only reason it does is because you're not commited. You're too lazy! Lazyness is also a very good reason people gain weight. So, Are YOU commited? Are you ready to take action? Are you ready to run? Are you ready to play games? ARE YOU READY TO LOSE WEIGHT!?!?! Good luck to all of you out there who want to lose weight, and all those excercises and routines you see on TV are just ways to burn calories, but they cost money. This is an easy way for you to lose weight FOR FREE! I highly suggest doing the things I mentioned in this article, for example: Eat Healthy & Excercise! Because those are the main 2 things you have to do, there is NOTHING else that you can do to lose the weight you want to... Without eating healthy, you gain too much calories. Without working out or doing exercises, you don't lose any weight. And if you don't do either... You're going to keep getting fatter until you either have a heart attack and survive it, or have a heart attack and die. Millions of people die each year because of their weight... Don't do the same. Make a difference... Lose some weight... Change history.
calories in, calories out if it doesn't even out you end up overweight or underweight theres no two ways about it
You burn a certain amount of calories just to stay alive. Then, the more active you are, the more calories you need to burn to power your muscles. Your body burns calories faster for a while after you exercise, so if you're active at intervals throughout the day, you will burn more calories than if you're like me and spend too much time at a computer all day. Fat is stored calories. If you are active enough, your body starts using those stored calories and you lose weight. (Which reminds me, I need to start doing this myself!) It isn't easy to lose weight healthfully, but it isn't impossible.