Ways to lose pounds fast

What is the best way to lose weight fast and easy in 2 weeks besides running?

Public Comments

1. Don't focus so much on weight; focus on toning, so in addition to 60 minutes of cardio a day: I do ab circuits multiple times daily. *100 crunches *50 bicycle crunches *25 leg lifts *balance your weight on your right elbow (20 seconds) *balance your weight on your left elbow (20 seconds) *20 push-ups Tip: always keep your abs tight (even when sitting or walking) Diet: eat foods low in sodium to counteract bloating of the stomach; eat healthy food all around For arms, legs, etc. I use resistance bands, weights, and do squats and lunges. Hope this helps :-)
2. Walk or some kind of exersize, and WATER!! And protein!!!
3. well you can turn to weight loss pills.. or what you can do is do alot of crunches or pull ups. if you use a diet pill and do crunches and pull up it will work for sure. best place to get pills is at www.vandsnutrition.net they are still under construction though. =[
4. Eat Breakfast, Lunch and Dinner smaller portions, dinner no later than 4 hrs. before bed time. Eat snacks like carrots apples your favorite fruits between meals. this actually helps keep your metabolism high. Walk Six miles or more a day. I lost 10 lbs. a week doing this for 3 weeks. I've been holding steady 30 lbs. down for 2 weeks and will bump my miles up to 10 to 12 and see if I can lose 30 more. Good luck Danni
5. I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
6. The best way to lose weight is doing exercise. The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term. Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways. Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.