Ways to lose pounds fast
how to lose weight fast- best diet you would recommend?
i would like to lose a stone in two weeks for a wedding.. which diet would you recommend
Public Comments
- 20 Easy Tips to Help You Lose Weight for wedding 1. Include two fruits or vegetables in every meal or snack. You'll feel fuller and cut back on calories from other foods. 2. Eat breakfast. You'll be less likely to overeat later in the day. 3. Snack every 4 hours (try oranges, apples, pretzels, string cheese). 4. Eat at regular intervals. 5. Know your portions: 1/2 cup of rice is the size of your fist, an ounce of cheese is a large marble; a 3-ounce serving of meat is a deck of cards. Divide your plate: 3/4 with vegetables, grains, beans and fruit; 1/4 with extra-lean meat or low-fat dairy products. 6. Make room for cravings. Have a cookie now and then; just drop something else that day. 7. Drink water -- a glass every one to two hours will keep you full. 8. Eat slowly. 9. Cut 100 calories a day (replace that candy bar with an orange and banana) and lose a pound a month. More tips on http://fitnessreport.info/20_easy_tips_to_lose_weight.htm Good luck!
- If you want to lose weight,you had better know why you are fat first.You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts. Check out http://weight-loss-secret.info/lose_weight.html Good luck to you!
- Try running every other day and rotate with kick-boxing/Taebo, and/or stair climbing instead! Also, Follow these guidelines: --Eat no more than 1,250 calories per day --Consume no more than 25 grams of fat per day --Consume at least 40 grams of protein per day...the ideal would be 56 grams of protein. --Drink eight glasses of water per day --Don't eat four hours before bedtime --Cut down on simple sugars (ie: candy), and carbohydrates --Keep a diet & exercise journal (they are sold cheap at Target) --Get 8 hours of sleep at night if you can!! For Exercise: --Do 1 hour of cardio a day, every day of the week! --Do 30-45minutes of strength training a day, 3-4times weekly. *For online help, visit these great sites: For the diet section: http://www.bodybuilding.com/fun/bbmainnu... *For the fitness section, go here, where you can actually customize your OWN workout, very cool: http://www.bodybuilding.com/fun/workout.... Good luck, and be healthy!!!
