Ways to lose pounds fast

what is the best diet in order to lose weight fast and the best excersise to build muscle?

Public Comments

1. The best way to build muscle is to use weights. Either free weights or from a machine. There are a lot of exercise tapes and dvd's out there, try wal-mart. And I lost 15 pounds in three weeks, www.morevitalityforyou.com Good Luck!
2. Easiest way to lose weight fast and safely is to cut your calorie intake by eating more on fiber, fruits and vegetables. You'll feel full with fewer calories on them. Fruits, vegetables and fibers are packed with nutrients but less on calories. I lost 10 pounds in just 2 months using these tips. Here are Tips to help speed up your metabolism plus help you lose weight without being miserable. they worked for me =) "Taking the time to relax and savor food increases calorie and fat-burning power by up to 30%", mainstains Marc David, author of The Slow Down Diet( Healing Arts Press, 2005). The reason: Savoring stimulates the cephalic phase digestive response, or "brain phase" of digestion, which then sets up a slimming chain of events. First, it signals the hypothalamus, the brain's emotion-and-appetite-control center, to trigger the release of the metabolism-reviving thyroid hormone and the pleasure neurochemical cholecystokinin (CCK). In turn, CCK hinders production of the stress hormone cortisol, a known cause of fat accumulation. 1. Outsmart Snack Attacks for 4 hours and Lose Weight Savoring Berries can oustmart snack attacks for 4 hours and help you shed 5% of your body weight in 6 months. The credit goes to dozens of blood sugar stabilizing antioxidants. Bluberries are so packed with them, just a half cup daily can boost your blood levels by 100%. 2. Fill up on Fiber and Lose Weight Fast Fill up on Fiber - Foods rich in fiber will make you feel satisfied and help curb your appetite, helping you to lose weight fast and safely - so make sure to pack your diet with fruits, vegetables and whole grains. 3. Boost fat-burning metabolic rate by 50% by sipping coffee Sipping coffee before a meal can supress appetite by 35%, plus boost fat-burning metabolic rate by 50%, according to extensive research at Vanderbilt University in Nashville. The study-proven dose : 250 mg of caffeine daily, taken either in supplement form or by sipping to cups of coffee or 4 cups of tea. 4. Lose Weight just by eating Yogurt Yogurt is a calcium-rich food. Research links calcium with lower cortisol production, and it has been proven that women who increase they're intake lose up to 40% more weight than calcium avoiders. Plus Yogurt has live microorganisms which helps proper digetion and absorption of nutrients we take. Make sure to get yogurts that says "with live microorganisms in labels/packages". 5. Try this Hunger-Taming Trick Cut fat and you'll cut cravings. Consuming a high-fat diet may supress your body's natural satiety signals, according to a new study from Pennsylvania State University. Animals who'd been consuming a diet rich in fat ended up eating 40% more of a high-calorie snack than those on average diets. Keep your fat intake to less than 30% of total calories. 6. Feel full on less food. Apples are rich in pectin, a soluble fiber that slows the digestive process, so you'll feel full on less food.The result: You'll eat just enough food to make you happy, reducing calorie intake. 7. Studies suggest people pursuing a healthy weight could lose more weight and burn more fat by including 24 ounces a day of low fat or fat-free milk in their reduced-calorie diet, instead of 8 ounces or less. 8. Speed fat burn with Cranberries. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so so it can be quickly flushed out of the system rather than stored in cells. 9. Boost your protein intake and lose almost a pound a week without hunger. You can try protein smoothies. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. You can find a wide collection of healthy fruit smoothies at : http://fruitsmoothierecipe.bravehost.com By boosting your protein intake from the typical 15% of total calories to 30%, you may be able to cut your daily calorie intake by 440-enough to lose almost a pound a week without hunger, according to a recent University of Washigton study. "A high-protein diet appears to fool the brain into thinking you've eaten more than you have," says the study's lead author, Scott Weigle, M.D., a professor of endocrinology at the University of Washington School of Medicine. Stick with lean protein rather than high-fat, artery clogging meat and dairy products. For breakfast, use low-fat milk instead of water in your oatmeal and sprinkle nuts on top. Eat plenty of beans, fish and skinless chicken breast. 10. To counteract a binge, keep your body's fat-burning furnace running on full blast by drinking Green Tea. Green Tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG) , which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took Green Tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at least 3 cups a day. Whenever I ate too much, I just drink green tea and I don't have to worry gaining weight. 11. Speed weight loss and double energy levels by eating Coconuts. This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels Plus my favorite tip : Before you eat, drink a glass of water. This will help you feel fuller without additional calories (water has no calories). And Satisfy sweet cravings and keep your stomach full longer by eating all-natural fruits. More of these Fast Weight Loss Tips Safely from: http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.html - great tips really Others: http://fruitsmoothierecipe.bravehost.com http://all-about-health-and-beauty.blogspot.com
3. Check out these sites for great fitness plans, diet recipes and 10 rules to fat loss. It offers great ways to loose weight and get in shape: http://fitnesstipswired.blogspot.com/... http://toningupfast.blogspot.com/ Hope it helps!!!
4. Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max. Here it is: Helpful Tips for weight loss: 1)A good way to loose weight is to use a calorie counter watch Keep to a 1,200 food intake Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight. I use this method when i gain some pounds. The first time I did this I went from 168 to 127 2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
5. as long as u move ur losing weight. but if u ran for 1 hour a day ur going to b fit:)
6. The best diet to lose weight is the following: An equilibrated combination between fat, sugar and flour. I mean, you can eat, during the week, any kind of food, taking in account its calories and knowing combine each food with each other. On weekend you must eat, overall sundays, only fruits ans vegetables. During the week, you need to eat a lot of salads and to drinkat least eight glasses of water every day to eliminate fat trough urine and to clean your body. Besides, you need to do a lot of exercise, at least one hour dialy. If you need an extra help, you can use some products like Xenical o Hoodia, to reduce fat in a simple way. If you visit this website, you can find a lot of information about weight loss: http://www.trustedprescriptionsonline.com Here, you can make your questions online too.
7. run walk or go to you local gym or bike for at least an hour a day