Ways to lose pounds fast
Lose weight fast-good diets?
I recently have gained about 8 pounds from eating too many sweets & extra food. But now-I feel uncomfortable with my body! What are some quick ways to lose the weight? Please don't just say diet and exercise. I'm going to start exercising more-but what are some good diets?
Public Comments
- To loss the weight i think this option and its work for me: eat more fruit drink fresh juice get detoxification no junk food no milk no yogurt no soda drink natural water sport (like exercise, running, walking, aerobic, swimming) eat more salad good sleep the example eat menu : Breakfast Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning Lunch Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery. Dinner Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French. I read this menu from this blog in HEALTHY LIFESTYLE ARCHIVES. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
