Ways to lose pounds fast
any good diets to lose weight fast?
links to websites would be good
Public Comments
- fast? No! Try eating less and exercising more.
- DONT TAKE PILLS OR CRAP LIKE THAT CAAAAAAAAAAAAAAARDIO HUN! walking, jogging, running, swimming simple easy things like that also, ab crunches, jumping jacks, dumbells and steps maybe take a 30min walk or jog or run each day like 4-5 days a week and if you can, go swimming if you can, do some ab crunches once in a while couple times a week jumping jacks can be done around the house and done very often! for the dumbells, start with little ones, ones that you can handle when you go on your walk, bring those along and while watching tv, lift a few times like 30 on each side each side and every second day. steps are an insaaane source of muscle build up on your thighs and legs do 30 each day or second day and youll be so tooned! hope you can take my advice and put it into affect good luck!
- south beach diet is a really good one but another good diet is curves diet try them both for like a month and see what happens to u !!!!!!!!!!! Hope I helped!
- I lost 29 lbs in 30 days with no exercise and I had a ton of energy!
