Ways to lose pounds fast

5ft 3 and 11.8 stone...whats the best way to diet and lose weight fast?

Public Comments

1. Try getting some protein powder. You can make shakes out of them and use them as meal replacements for like breakfast. They're good for you and keep you full, they also have alot of amino acids which are also good.
2. Eat pleanty of fruit and vegetables, exersise for at least 3 hours a week and drink pleanty of water. Good Luck! x
3. Hi there. I know everyone says this, but sensible eating and plenty of exercise. If you reduce your calorie intake to 1200-1500 a day (eating 500 cals less a day will shift the weight), then start on a 70% cardio and 30% weight exercise programme. You want to lose weight but you will need to tone up too, so by doing this, you will lose weight and get lean muscle (not bulky muscle). Try to eat 6 small meals a day because a constant supply of energy into the body will help you to burn the cals/fat better than if you starve yourself by eating 1000 cals or less a day. Don't forget you will also burn more cals by doing regular exercise, start with jogging gently or a fast walk, gradually building up to a jog, and if you can get to a gym, the cross trainer and bikes are also good. You won't see instant results, give it time, you can expect to lose weight and tone up with a result seen within 6-8 weeks. Good luck x
4. try http://yourhealthdoctor.blogspot.com/2008/03/how-to-burn-fat-and-build-muscle.html
5. The faster you lose weight, the more likely you are to put it back on. The healthy, permanant way to reduce body fat is to lose it over a period of time. And the best way to reduce body fat is to increase muscle.
6. i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolism drink lots and lots of water 8 glasses each day. do not snack do not eat 6 meals a day, try to only eat 3 if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas ) exercise more try and run for at least 30 minutes a day get more active get more sleep it prepares your body stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller count your calories try to stay under the amount of 1300 calories per day change you're lifestyle it makes a difference do not eat candy or chips eat more greens or protein bars avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat. do not eat before you go to sleep drink a glass of water before you go to sleep drink plain hot kettle water because it speeds up you're metabolism do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday ) good luck! you can safley lose 2 to 3 lbs. a week also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
7. The healthiest way to lose fat is by eating right, and exercising. You could try a fad diet, like Adkins or the hollywood cookie diet, but those would only be good as jump starters. They are not healthy over long periods of time. Stay away from diet pills- they can be scary!! AND DRINK LOTS OF WATER!!! It will help with portion size. Every time you eat anything, drink a glass of water, too. go for 3 light meals and 3 light snacks per day. Eat one of these every three hours. This keeps your metabolism going strong, burning fat. And ALWAYS eat breakfast!! Here's some healthy, fat burning diet ideas. http://health.msn.com/weight-loss/lose-10-pounds/ http://www.msnbc.msn.com/id/21774939/ http://www.prevention.com/cda/article/meet-the-5-flat-belly-foods/bea4682e373c6110VgnVCM10000013281eac____/weight.loss/flat.belly.diet/flat.belly.diet.food?cm_mmc=MSN-_-Slideshow%20Love%20Your%20Legs%20%20-_-Article-_-Fat%20Blasting%20Foods%20 http://www.msnbc.msn.com/id/21774939/ http://health.msn.com/kids-health/articlepage.aspx?cp-documentid=100196750>1=31036 Cardio is SO important. to keep your body interested, vary what you do. You will see the best results. Running and swimming on alternate days, etc. And then do not do a routine for too long- it will not as effective as your body gets used to it. After about a month, switch it up. Maybe aerobics and bicycling on alternate days. I REALLY recommend getting a gym membership. I just did! They offer dance, aerobics, pilates, yoga, and many other classes, a variety of machines, and personal trainers. It's easy to switch up the routines there. Building new muscle is also VERY important. You don't need to bulk up. Just get toned. New muscle burns calories, and you will have a ot better results if you do some toning exercises. My plan is a half hour of toning at home every day, alternating the targeted areas. then a half hour- an hour (depending on schedule) of cardio at the gym. Add to this a healthy weight loss diet plan, and I am excited to see results!!! Here's some specific toning ideas for different parts of your body http://health.msn.com/fitness/womens-fitness/articlepage.aspx?cp-documentid=100196526&page=2 http://health.msn.com/weight-loss/best-body-women/slideshow.aspx?cp-documentid=100186032 http://www.prevention.com/cda/article/tone-your-arms—in-10-minutes/b9ba20c111587110VgnVCM20000012281eac____/fitness/body.by.design/arm.exercises/?cm_mmc=MSN-_-Get%20A%20Lift-_-Article-_-Tone%20Your%20Arms%20in%20Ten%20Minutes or here is a simpler routine http://www.prevention.com/cda/article/tank-top-arms/cbfd88dc78803110VgnVCM10000013281eac____/fitness/body.by.design/arm.exercises/?cm_mmc=MSN-_-Get%20A%20Lift-_-Article-_-Tank%20Top%20Arms http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100198705>1=31036 http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100163869 http://health.msn.com/fitness/fit-zone/slideshow.aspx?cp-documentid=100187697 Sorry, this is a lot. but I am really passionate about it! Good luck!!!
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